Empower Her Wellness

Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners.

Please show Alex some love via the links below:
Instagram - @alexSfitlife_ & @thehealthrevolution_
Website - https://www.thehealthrevolution.com.au/

Want to get in contact with Mel?

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group 

Hey beauties,

I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce.

Joyce struggled with emotional eating for around 20 years. She felt as though she had tried everything there was to try yet she wasn't able to achieve results.

Throughout this episode we go through the pivotal moments that helped Joyce to break the 20 year emotional eating cycle and some take home tips to help anyone out there who is struggling.

I absolutely loved this episode and hope you do to!

Get in touch with Joyce:
Instagram - https://www.instagram.com/lifetoenjoyce/
Facebook - https://www.facebook.com/lifetoenjoyce
Youtube - https://www.youtube.com/c/LifetoEnjoyce
Twitter - https://twitter.com/lifetoenjoyce
Blog - http://www.bloglovin.com/en/blog/10969773

____________________________________________________________

GET IN TOUCH WITH MEL:

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group 

Welcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode.

GUEST: MELAINIE ROGERS
Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc.

She obtained her Bachelor's degree in Biochemistry from Melbourne University and completed a Graduate Diploma in Sports Nutrition from Deakin University, Australia. Upon coming to the United States, she earned her master’s degree in Clinical Nutrition at New York University.

Melainie is an internationally recognized expert on eating disorders. Among her many affiliations, she is the founder and past president of the New York City International Association of Eating Disorders Professionals Chapter, an Advisory Board Member at the Center for the Study of Anorexia and Bulimia and a former Board Member of the Binge Eating Disorder Association. And She is a professor in the Department of Nutrition and Food Studies at New York University. 

Her treatment approach derives itself from a philosophy based on the principles of Intuitive Eating and Health At Every Size.

WHAT WE COVER IN THIS EPISODE:

• How do you know if you have a problem with food?
• The difference between disordered eating & eating disorders
• Is clean eating the same as healthy eating?
• The psychology/education behind eating disorder treatment plans
• Why diets don't work and an alternative
• Top tips for someone who is struggling with disordered eating

GET IN TOUCH WITH MELAINIE:
Website - https://www.balancedtx.com
Instagram - https://www.instagram.com/balancedtx/
Free Ebook - https://www.redefiningwellness.co/get-the-ebook-1

____________________________________________________________

GET IN TOUCH WITH MEL:

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

What a topic!!!

I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it.

If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrave and shoot me through a DM.

GET IN TOUCH WITH MEL:

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today.

My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.

In our chat today we cover:

• How diet culture has impacted our relationship with food and body. 
• Why it's so important to love your body as it currently is. 
• Tips to help you feel more confident in your body right now.
• Why mindset is the most important thing in your life. 
• The benefits of adding in more plants to your diet.
• Top tips to improve your diet without feeling “on a diet”.
• The first steps to achieving natural and sustainable weight loss.

GET IN TOUCH WITH SAMANTHA:

Website = https://www.thewellnessproject.net/
Freebie = https://www.thewellnessproject.net/guide/
Facebook = https://www.facebook.com/samanthahohenshil/
Instagram = https://www.instagram.com/samanthahohenshil/
Twitter = https://twitter.com/samhohenshil
Pinterest = https://www.pinterest.com/samanthahohenshil/

____________________________________________________

GET IN TOUCH WITH MEL:

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

In today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them to understand that it’s not about the destination, but the battles won along the way and he encourages them to hold on and understand that bad doesn’t look bad when there is good in it.

Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service.

And most recently, he was awarded the EDUCATOR OF THE YEAR AWARD from Y-COP, the Youth Community Outreach Program in Mt. Vernon at the First Annual Dinner Dance on September 29th, 2016.

I hope you enjoy this episode as much as I did, and if you would like to contact Michael, please head to the below links.

GET IN TOUCH WITH MICHAEL:

www.shakethedirtexperience.com

www.michaelarterberry.com

www.facebook.com/michael.arterberry

www.linkedin.com/michaelarterberry

www.youthvoicescenter.org

___________________________________

CONNECT WITH MEL

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Hi lovelies,

In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that these 8 tips can help to inspire you to shift into a more positive mental and health state.

Want to learn more about weight loss? Head to episode 39 below:
https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Welcome back to the podcast <3

Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my Instagram stories.

In today's episode I will be answering the below questions:

• If there is a way to lose weight, why do you think it’s still so hard for people?
• What are your favourite youtube / IG profiles?
• Best sleep routines? 
• How do you heal relationship with food when you’re an athlete?
• What rituals do I do/recommend to cultivate body love?
• How to deal with setbacks? And tips for getting back on track...

Want to learn more about weight loss? Head to episode 39 below:
https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Hi beauties,

I have had some requests for more meditations, so here you go (yay) <3

This is the perfect meditation to start your morning right! This meditation will get you in the best mindset to tackle your day. 

I would love to know if you are going to add this to your morning routine, so tag me on your socials and let's show up for our body's and minds together.

CHECK OUT MY OTHER MEDITATION EPISODES:

• Shifting your energy to create a positive body image
• Creating a positive body image 
• Self love meditation

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Music Credit: “Chris Collins, indiemusicbox.com“.

In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track. 

If you would like to check out some of my other binge eating episodes, click on the links below:

How to stop binge eating (my very first episode)

How to stop binge eating - part two

How to stop binge eating at night time

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)