Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today.

My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.

In our chat today we cover:

• How diet culture has impacted our relationship with food and body. 
• Why it's so important to love your body as it currently is. 
• Tips to help you feel more confident in your body right now.
• Why mindset is the most important thing in your life. 
• The benefits of adding in more plants to your diet.
• Top tips to improve your diet without feeling “on a diet”.
• The first steps to achieving natural and sustainable weight loss.

GET IN TOUCH WITH SAMANTHA:

Website = https://www.thewellnessproject.net/
Freebie = https://www.thewellnessproject.net/guide/
Facebook = https://www.facebook.com/samanthahohenshil/
Instagram = https://www.instagram.com/samanthahohenshil/
Twitter = https://twitter.com/samhohenshil
Pinterest = https://www.pinterest.com/samanthahohenshil/

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GET IN TOUCH WITH MEL:

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
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Find out all the details and sign up here.

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- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
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WANT TO GET IN TOUCH WITH MEL?
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Head to her website
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