Welcome back to the podcast <3

Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my Instagram stories.

In today's episode I will be answering the below questions:

• If there is a way to lose weight, why do you think it’s still so hard for people?
• What are your favourite youtube / IG profiles?
• Best sleep routines? 
• How do you heal relationship with food when you’re an athlete?
• What rituals do I do/recommend to cultivate body love?
• How to deal with setbacks? And tips for getting back on track...

Want to learn more about weight loss? Head to episode 39 below:
https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

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• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
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- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
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