Empower Her Wellness

Want to lose weight AND STILL have a positive relationship with food? Seem impossible? I promise you it's not. SO many people believe that weight loss is simply energy in VS energy out. Whilst caloric intake plays a part, there is so much more to the story than this.

Throughout this episode we are going to dive into the science behind weight loss as well as some incredible strategies you can implement today. Having a positive relationship with food is crucial for achieving your body goals and I want to help you achieve it.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Hi beauties,

After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I had to record a podcast on it.

If you want to listen to my previous binge eating podcast please click on the links below:
Binge Eating Part 1 (My first ever podcast hehe)
Binge Eating Part 2

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Hi beautiful people,

In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive.

I hope everyone is staying healthy and well throughout this time, please feel free to reach out if you ever need someone to talk to.

Sending you all so much love <3

If you enjoyed this episode please share and tag me on instagram @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at [email protected]

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

In today's episode we are tackling how to cope with body changes.

Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t …. we believe that we don’t have enough willpower, aren’t disciplined enough, aren’t devoted to our health, we don’t look put together or the worst one - we are less valuable.

In this episode I will dive into tips for how to cope with body change to hopefully help you along your own journey.

If you enjoyed this episode please share and tag me on instagram, my instagram is @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at [email protected]

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Hi beautiful people,

I am back after a short break and in today's episode I am going to be going through my top tips for anyone getting started on their health and wellness journey.

I know how overwhelming it can be when you are getting started especially with the endless amounts of information out there, so hopefully these tips help to simplify it down for you.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Happy new year all of your wonderful people!!!

In today's episode I go through a really exciting program that I am launching (details below) as well as answering the questions you all sent through to my Instagram @barexbrave. 

BEAT BINGE EATING - Online Group Coaching Program 

START DATE: Jan 6th 2020
LENGTH: 6 weeks 
PRICE: $240 (50% OFF - usually $480)
Payment plans available. 

ONLY TWO SPOTS LEFT!

Helping others to break free of binge eating and create a happy and healthy relationship with their body and food is one of my utmost passions. I continue to help a large number of women around the world to break free of binge eating, love the skin they are in, and understand the importance of self love.

If you want to understand why you get these intense binge urges, get to know your body on a deeper level, break free from the fear of food, understand what the symptoms (emotional or physical) you are experiencing mean and how to navigate through them, maintain a healthy body weight, break away from continuous dieting and food restrictions, end your love/hate relationship with your body, feel confident and better than you ever have before, then this group coaching program is the perfect way to get the life-changing and lasting results you’re looking for.

It can be hard to look and feel your best with SO much conflicting information out there about what’s actually good for you, and what’s not. It’s nearly impossible to figure it all out, still eat the foods you love, and keep yourself motivated without relying on willpower. I’ve been there and can tell you from experience – it doesn’t have to be stressful, hard, or leave you feeling hungry. The knowledge that I gained from going through a severe eating disorder, as well as studying the psychology of eating, have taught me the skills to truly help others with reaching a happy and peaceful state of mind, body and health.

Working with myself and a small group of people will help you navigate the confusion and help you to truly understand the areas in your mind and body that are calling out for your attention.  

FACEBOOK GROUP

You will be a part of a private facebook group filled with only the girls in the program. We will work together in this group sharing our stories, struggles, experiences, inspirations and wins. 

WHAT’S INCLUDED?

• Weekly programs to follow over the 6 weeks (sent to your email)
• Daily video uploads into the facebook group on different chosen topics
• Live video sessions in the FB group where you can ask as many questions as you like
• Support from other girls who are suffering through the same thing
• Weekly educational tools that are specific to binge eating
• Weekly affirmations to keep you calm, centered and on track
• Nutritional advice and information

YOU’LL LEARN:

– how to understand your bodies symptoms and what these symptoms actually mean

– how to truly love your body and rid your mind of toxic thoughts

– how to break free from binge eating

– how to eat intuitively

– tips to understand your cravings as well as how to satisfy them

– why self love practices are important and which ones will work for your lifestyle

– how to create a positive and empowering mindset

– how to create a life that feels free from body hate, self judgement and a lack of confidence

BONUS:

As a bonus for being part of this trial you will get the below FOR FREE (valued at over $200)

• Beat Binge Eating (ebook)
• Self Love Guide (ebook)
• Beat Binge Eating Cravings Secrets (ebook)
• Healthy Options (ebook)

If you are keen to be a part of this exciting program please head to the link below to book yourself in - ONLY TWO SPOTS LEFT.

Welcome back to the podcast beautiful people, I am so excited about today's episode because I am going to be tackling how to deal with body image pressure in high school.

I feel as though this is going to be a really beneficial podcast not only for those in high school, but also for absolutely anyone who is struggling with body image. You should find some nuggets of wisdom to apply to your life.

If you enjoy this episode please leave me a review and share on your socials. This helps to get me into more peoples ears :)

1:1 COACHING FOR BINGE EATING NOW AVAILABLE!

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

It’s so easy to get caught up in your own mind and allow yourself to feel unhappy within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else.

If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you.

I share with you one of my top tips for ending this constant day in day out battle that so many of us struggle with.

If you enjoy this episode please leave me a review and share on your socials.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Hi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges.

Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with you.

We’re going to look at binge eating in a completely different way, and use some strategies that are highly effective.

If you enjoyed this episode, please leave me a review and share on your socials. Don't forget to tag me @barexbrave

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

In this episode, I talk about the 4 pillars when it comes to weight loss and why it's NOT just about calories in VS calories out. I discuss how I'm eating 2000 calories and still losing weight and what areas to look at in your life to help you. 

I also discuss some of the reasons behind exercise addiction and give tips to overcome this. 

If you like this episode please leave me a review and share on your socials :)

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)