In this episode, I talk about the 4 pillars when it comes to weight loss and why it's NOT just about calories in VS calories out. I discuss how I'm eating 2000 calories and still losing weight and what areas to look at in your life to help you. 

I also discuss some of the reasons behind exercise addiction and give tips to overcome this. 

If you like this episode please leave me a review and share on your socials :)

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