Empower Her Wellness

In today's episode I interview the beautiful Kya Stewart.

I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset. 

This is a truly inspirational episode and I really hope you like it.

If you want to get in contact with Kya you can find her on Instagram @kya_stewart_

SHIRE TALK (get cash back on purchases)
Www.shiretalk.com.au

SELF LOVE, EMPOWERING SELF TALK & POSITIVE BODY IMAGE WORKSHOP:

WHEN: Sat 25th May
WHERE: The Collaborative, Maroubra
TIME: 1:00 - 4:00pm

TICKETS AVAILABLE VIA THE LINK BELOW
https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

I have a very special episode for all of you wonderful people out there.

Today I am interviewing the incredible Amber Mckenzie.

Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love.
 
This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by.

If you want to connect with Amber you can go to her Instagram which is @breakingupwithyoyodieting or you can head over to her incredible podcast which is 'Breaking Up With Yo Yo Dieting' to get a range of incredible tips to help you along your health journey.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating.

I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind.

I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will discover healing if implemented consistently.

I hope that you enjoy this episode and if you have any questions please email me at the below address.

SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP!

WHEN: Sat 25th May
WHERE: The Collaborative, Maroubra
TIME: 1:00- 4:00pm

TICKETS AVAILABLE HERE - https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

In today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body.

Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience.

Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beautiful movement and connect.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

In today's podcast I have created a guided meditation to help those who are struggling with loving and accepting their body.

It can be so hard in today's society to feel confident and happy with the way we look, but I am so passionate and motivated to help each and every one of you feel comfortable in your skin.

If you enjoyed this podcast I would be so appreciative if you could leave me a review and share it on your socials.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Having empowering self talk is detrimental to achieving our goals. In today's podcast I interview Julie Arentz and get a deeper understanding of what empowering self talk is, what it looks like in day to day life, how it's detrimental to achieving our goals and how I can apply this to my life. 

This is a super interesting episode and one which you all need to listen to. 

COME ALONG TO OUR SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP!
When: Sat 27th April 2019
Time: 1:00pm - 4:00pm
Where: The Collaborative Maroubra
Tickets: https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/

CONTACT:

Julie
Instagram & Facebook - @juliearentzpt
Email - [email protected]

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

In today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast.

I cover the following questions that were sent through:
- How to deal with the constant negative thoughts that we create in our head.
- Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours?
- How to get our of a health rut.
- What do I actually do for a job?

I go into quite a bit of detail with some of the questions and hope that I can inspire you all in some way.

I you would like to get in touch please email or contact me on my Instagram :)

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Eating disorders are complex psychological and physiological challenges that require much more than simple determination and a strong will to conquer. So many people - women in particular, will deal with them at some point in their lives. While eating disorders are generally seen as a form of mental illness, as an eating psychology coach, I see them as much more than that. Eating disorders can be a powerful opportunity to look deeper into our lives at the underlying issues that inevitably have nothing to do with food. Eating disorders are a doorway into our life, our culture, our family system, and our world.

Although eating disorders affect a great number of people in the world, they are not all caused by the same thing. There is no common soil in which all eating disorders are grown. Instead, causes of eating disorders are quite various, and no one can say for sure exactly how they arise.

So in todays podcast I want to dive into some of the causes of eating disorders as well as give you some take home tips. These reasons may not ring directly true to you, but it may help to give you a little more insight into why you are struggling and what the messages may be.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

One of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. If you struggle with binge eating, it can feel like some unknown force takes over you and you find yourself unable to stop eating. You could even have periods of lost time, where you know you ate too much, but you don’t remember actually doing it.

This episode is a part 2 episode following on from my first ever binge eating podcast. We cover topics that could be the root cause of your binge eating such as stress, dieting, the comparison disease and much more.

I hope this episode helps to give you a little more insight into why you might be suffering as well as giving you some take home tips to apply to your day to day life.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

It feels like each year there's a new health documentary coming out about the health effects of toxins in our food  (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are just as harmful and debilitating when it comes to weight loss. 

It's becoming more common for people to believe thoughts such as 'food is the enemy', 'as soon as I have the perfect body, I'll be happy', 'food makes me fat' or 'the fat in food becomes the fat on my body', 'This food is good and this food is bad'.  Unfortunately I can relate. Throughout my training I had these exact thoughts. These might seem like harmless thoughts. But they create a painful relationship between you and food that leads to ongoing suffering. 

Throughout this podcast I dive into the physiological effects that happen in our body when we create specific thoughts around the foods we are eating. This podcast is informative and has information that you may not have heard before. 

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

• Online Coaching Platform
• Private Facebook Group
• Weekly video uploads on different topics specific to that week
• New WEEKLY programs to follow 
• Live videos within the group to ask questions specific to you
• Daily support by me
• As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)