In today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast.

I cover the following questions that were sent through:
- How to deal with the constant negative thoughts that we create in our head.
- Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours?
- How to get our of a health rut.
- What do I actually do for a job?

I go into quite a bit of detail with some of the questions and hope that I can inspire you all in some way.

I you would like to get in touch please email or contact me on my Instagram :)

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