In today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body.

Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience.

Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beautiful movement and connect.

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