Many of us don't realize how our words are creating mental barriers and adding to our emotional stress. In this episode, we uncover little things you are saying every day that are working against you completing your goals.

 Now, why do these little words matter? Well, there was a study done in the Journal of Consumer Research that investigated the influence of self-talk on resisting temptation and motivating goal-directed behavior (Patrick & Hagtvedt, 2012).  Join me as we uncover ways to empower your language and get you moving closer to your goals.