About This Episode

Guiding others on their Nutrition, Fitness and T1D health - I understandably get a lot of questions about my own health and what I do to maintain it.

In today's episode I give you a peek inside the strategies, tools and supplements I use on a daily/weekly/monthly basis to look after all areas of my health and happiness.

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About This Episode

In the Type 1 Diabetes community, we have a tendency to promote the belief that 'type 1 diabetes isn't something you can control'.. that 'diabetes is just going to do what it wants'... that 'type 1 diabetes has a mind of it's own/is random'. Well guess what? None of that is true!!! Those lies keep us stuck. They are what kept me stuck for 10+ years feeling like there was no point in trying to manage my blood sugars - it made the idea too daunting for me. When you feel like you have no control - why would you try???

So I'm about to tell you why understanding the WHY behind your blood sugars is so important, and how it can change your life. Listen in!

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About This Episode

Hypos. Not fun. Not one bit! In fact, if you've ever had a nasty one - which I'm sure you have - they are scary, draining and just plain awful. It's no wonder we develop a fear and anxiety around hypos - but this fear and anxiety doesn't serve us, causes us to be less active, eat more, and have an elevated hba1c among other issues. I help a lot of people get out of this fear and anxiety around hypos. In this episode I share how we do this, and what is possible for you, too!

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About This Episode

Dieting can be confusing and overwhelming at the best of times. It's one thing to lose weight, and a whole other thing to keep it off. Then throw in Type 1 Diabetes. Insulin. Treating hypos at all hours of the day. Highs and lows. Lacking sleep and therefore energy, and all of a sudden - losing weight seems impossible! Find out if you're making one of these dieting mistakes... and what to do instead!

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About This Episode

The cost of living right now is just KILLLLLLLLLING me!!! Is it killing you too?

Groceries are astronomically high, as is everything else - so it can be tempting to buy more of the 'cheap' foods to keep the cost down... but trust me - that isn't the answer if you want to come out of this with your health! Healthy foods are more expensive, that's true, but there are so many ways you can keep the cost down and I'm share 5 of my hacks with you in this episode!

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About This Episode

There are SO many ways to treat a hypo, but not all hypo treatments are equal! I've tried almost everything out there to treat a hypo with.. and let me tell you... some foods just DO NOT CUT IT! 🫠 When it comes to hypo treatments, you want one that works quickly - so what is best!? I tell you my top hypo treatments in this episode - AND WHY - so listen in and let me know in the poll if you found this helpful!

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About This Episode

There's treating a hypo. Then there's treating a hypo!!! Listen in because I'm about to share the CORRECT way to treat a hypo if you want to avoid those post-hypo bgl spikes, eating the entire kitchen and recover faster.. you will wish you knew this sooner!

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About This Episode

The way I see it, your Endo and Diabetes team (or any doctor) is there to serve you. They should give you their honest (educated) opinion, they should listen to you, inform you, educate you and guide you towards better health. You're an individual and you're a human, and you just happen to have Type 1 Diabetes. That means you deserve a caring and tailored approach to your health. In this episode I share some of the red flags to look out for with your Endo or Diabetes team so you can become more empowered and better looked after with your T1D management.

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About This Episode

I'm all for normalising burnout so that we don't feel bad about it, but I'm not going to conform to this belief that we should just accept t1d burnout is a thing and do nothing to prevent it! Because it IS preventable! In this episode I'm going to explain exactly why you're burned out with T1D and what you can do about fixing it, or avoiding it all together!👊🏼

Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊

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