About This Episode

I get it, you've finally created some momentum in the gym and you are reaping the benefits of being consistent. GO YOU!🎉 That's awesome! But now you're starting to feel a bit run down, and your throat is sore... ah crap.. you're getting sick! I know it's tempting to keep pushing through and working out - but in this episode I'm going to share with you the best strategy for working out when you're sick so you can keep progressing in the gym and feel back to your best!

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About This Episode

Want the pervy goss on things I don't do as a Type 1 Diabetic, Nutritionist and Personal Trainer?! Listen in!! Because in this episode I give you 8 truths about my eating and t1d management that have shaped me into the person I am and have allowed me to manage my weight, gut and overall health, have good blood sugar control and a healthy relationship with food. Feel free to steal these tips for yourself!

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About This Episode

If you're trying to lose some kgs while juggling your blood sugars and feel totally overwhelmed.. don't worry - I understand how hard and frustrating this process can be, so in this episode I share 3 simple ways to start losing weight TODAY! Sometimes it's the little things that make all the difference.🙌🏻

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Related Episodes

7: 4 Habits to Break to Lose Weight with Type 1 Diabetes

12: Feel like you've tried everything but still aren't losing weight? Listen to this

28: Why eating low carb isn't helping you lose weight

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49: Simplifying weightloss: How to actually lose weight and keep it off with type 1 diabetes

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About This Episode

Most of us are walking around confused out of our brains about and with Type 1 Diabetes. This happens for a number of reasons, and it can leave you feeling overwhelmed, anxious and constantly worried or thinking about your blood sugars - and before you know it - T1D is basically ruling your entire life. Unfortunately a lot of content on social media promotes 'normalising' t1d taking up all of your time and mental energy.. and I completely disagree with this! You CAN feel empowered, in control and at peace with T1D. You CAN have the blood sugars you desire without having to watch them like a hawk all the time. Listen in to find out how!

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About This Episode

About This Episode

Magnesium affects and interacts with literally every single area of the body. This means if you are deficient, you will experience whole-body symptoms, and some that are truly weird! It also makes it hard to diagnose because the symptoms align with symptoms of many other conditions. If you're lacking an appetite, have sore muscles or joints all the time even if you don't work out, generally feel tired or blah, have crappy skin, weak nails, losing your hair, struggling to sleep and your blood sugars are erratic as hell - you need to listen to this episode to find out if you might be Magnesium deficient (and find out what you can do about it)...

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About This Episode

If trying to figure out what to cook for dinner is adding to your daily mental load.... I get it.. and i've got you! I also feel the stress of this, and it adds a huge amount to my mental load as well. But lately my partner and I have come up with a strategy that has helped us alleviate the stress this causes, and has made dinners a lot more efficient, consistent and affordable! I also share about my carb counted recipe database that you can get access to here, to further reduce the stress and time spent counting carbs for your dinners.

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About This Episode

If you’ve ever done the transition from MDI/Multiple Daily Injections to an insulin pump… you’ll know how stressful and overwhelming it can be! I break down what you need to know in this episode so you can be best prepared for starting (or improving) your Insulin Pumping Journey.

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Related Episodes

36: What does a car have to do with type 1 diabetes?

42: Q&A - "Is it best to hang on to injections as long as you can, or go straight to an insulin pump?"

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About This Episode

Hands up if you're not feeling so good lately🥴..(maybe it's been more than just lately?) Time goes by so fast and it can be really easy to miss how long you've actually been feeling PLAIN AWFUL everyday - and this means we tend to just brush it off and don't do anything about it! Total missed opportunity, because a lot of the time the things that are making us not feel our best are in our control to improve! Let's find out if any of these could be the reason/s why you're not feeling so good..

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Mentioned in this episode:

Episode 3: There's nothing that sleep wont help with... and 3 ways to improve sleep!

Other:

About This Episode

This is a quick episode everyone should listen to to keep informed about important changes happening with Long Acting Insulin around the world. Listen to stay informed.

Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊

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