About This Episode

In this episode, I answer a listener question about carb counting. Carb counting can be SUCH a drag, and quite honestly - anxiety provoking. A lot of the time, we try to avoid it - and simply bolus 3u, cross our fingers, and hope for the best!.... But this leads to us chasing our tails 1 hour later when the low/high hits. Carb counting is an amazing tool.. but is it necessary? Listen in to find out!

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About This Episode

Following on from episode 56 (Tips for getting started in a gym and staying consistent), I promised you I would give you an easy-to-follow at-home or gym workout that you can plug and play! So here it is! Not all workouts are made equal. Be wary of what you see on instagram, youtube or google. A good workout takes into account some important factors, which we get into in this episode. Follow this workout to get RESULTS!

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About This Episode

This is the first instalment of a brand new podcast series hosted by myself and Aaron from Beyond Barriers Coaching.

Aaron is one of my 1on1 blood sugar consult clients and is a Personal Trainer and owner of his own fitness and health coaching business based in Melbourne, Australia. In this series, we will cover in depth many topics related to t1d that you might be curious about, bringing our combined professional and personal experiences with T1D and the Health & Fitness industries. Our aim is to touch on the hard questions and conversations that most people don’t talk about. 

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About This Episode

Having Type 1 Diabetes is one thing, being a parent of a child with Type 1 Diabetes is a whole other thing!!! After battling the highs and lows of what life with t1d can throw at us, it's totally understandable that we're curious about what ideals are really possible to achieve in terms of blood sugars (and our emotional states.) I answer a listener question about this topic, in this episode.

I would love to answer your question on a future episode! Ask one here

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About This Episode

Want to work out but uncomfortable in the gym? Working out in a gym, whether you're completely new to it - or not - can be quite intimidating! It can be crowded, noisy, and full of egos. In this episode I share my top tips to not only get started in a gym (whether you're brand new, or have joined gyms in the past) - but to STICK to it and become a regular-gym-goer so you can feel stronger, fitter and more confident.

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This question was asked by Cindy on instagram!

I would love to answer your question on a future episode! Ask one here

About This Episode

Did you know coffee spikes blood sugar without any added sugar, milk or other carbs? Yep! But that doesn't mean you have to cut it out of your diet, or that you should. It just means you have to learn to bolus and account for it correctly so you can continue to enjoy your cuppa and your life with t1d. Listen in to find out how!

Mentioned in this Episode

⁠https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP⁠

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About This Episode

Hypo anxiety is REAL!!! If you've ever been too scared to bolus, regularly reduce your full insulin dosage, and keep your blood sugars purposely high to avoid a hypo, you are experiencing hypo anxiety and I want you to know that I completely understand how you feel! It can be so scary having a hypo, and constantly worrying about when the next one is going to happen. If you want to get out of this hypo fear cycle, listen to this episode.

Ready to make a change and say goodbye to hypo anxiety?

Book a TWEAK Blood Sugar Consult for You or Your Type 1 Child⁠⁠⁠

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About This Episode

Are you newly diagnosed, new to carb counting, or just feel like you want a better understanding of Carb Counting? 

Are you avoiding high carb foods because of what they do to your blood sugar? Do you feel like you just can’t get the carb count right, or that it’s taking too much time and stressing everyone out around meal time? Maybe you were never taught an easy way to do it (or weren't taught at all!), so you’ve been guessing your way through dosing… “this looks like it would be around 2units!”…and you *cross your fingers*..

I am hosting a brand new Carb Counting Masterclass! In this online, interactive masterclass, I will simplify Carb Counting so you can gain back the confidence you may have lost around food and Type 1 Diabetes. I will give you the perspective of a Nutritionist and a T1D of 20 years who went through the transition of syringes and exchanges to carb counting and insulin pumping.  

Date & Time

The date will be announced soon, so make sure you register your interest to get details!  Click here to register, so I can send you further details of when the masterclass will be and how you can access it!

Cost & Access

The cost of the masterclass will be $45AUD or if you're a THR1VE member, you will access the masterclass as part of  your monthly membership without a ticket fee! If you become a THR1VE member, this will not only give you access to this Carb Counting Masterclass, but also to Video Trainings, Carb Counted Recipe Database, Bolusing Formulas and all of the other awesome benefits of THR1VE!

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This question was asked by Emma-Lee on instagram!

I would love to answer your question on a future episode! ⁠Ask one here⁠

About This Episode

Whether we prebolus or not is one of those things we don’t like to admit, just like when someone asks us if we’ve changed our lancet recently and we just smile and nod… Type 1 diabetics don’t just talk about whether we pre-bolus or not!! It’s an unwritten law.. but buckle up because in today's episode we are going to talk alll about pre-bolusing, including whether you need to do it and how long it needs to be! And if you want to dive deeper on pre-bolusing and learn about all the different factors that can affect pre-bolus time (so you can dial in your blood sugars even better), check out the full ⁠pre-bolusing video training in the THR1VE membership here.⁠

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