About this Episode

When we read or hear about weightloss, we usually hear something about what they ate or how they exercised in order to achieve their goal. They may even talk about their lifestyle and how that had to change in order to make this big goal of losing weight a reality. By now, most of us know that our nutrition is largely what will determine whether you will or won’t lose weight.  So what is food environment? And why is it important to consider and implement if we are trying to lose weight AND keep it off?? Find out in this episode!

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This question was asked by Carly on instagram! I would love to answer your question on a future episode! Ask one here

About This Episode

The large majority of us have been misinformed about the nature of insulin and the nature of weight gain/weightloss. Insulin is a fat storage hormone, but that doesn't mean it is the devil - or that it stores every bit of fat you eat! In this episode I unpack the impact of eating/taking insulin close to exercise, on your ability to lose weight with type 1 diabetes.

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About This Episode

You may have been following me for a while on instagram.. or maybe you are only a new follower.. or maybe.. you found me through this podcast.. in which case you’ve really only had a very small introduction into me and my story. What I’m really about. What has led me to where I am today, the work I do and why I’m so passionate about coaching and teaching type 1s all about weightloss & nutrition, and how to gain control and confidence in your body and your blood sugars. I share Part 2 of the uncensored version of my story (so far) in this episode.

Don't forget to leave a review in your podcast app to help me help others😊

Links and Resources

Mentioned in this episode:

38: My T1D & life story… & how I got where I am today - PART 1

Other:

About This Episode

You may have been following me for a while on instagram.. or maybe you are only a new follower.. or maybe.. you found me through this podcast.. in which case you’ve really only had a very small introduction into me and my story. What I’m really about. What has led me to where I am today, the work I do and why I’m so passionate about coaching and teaching type 1s all about weightloss & nutrition, and how to gain control and confidence in your body and your blood sugars. I share Part 1 of the uncensored version of my story (so far) in this episode.

Don't forget to leave a review in your podcast app to help me help others😊

Links and Resources

About This Episode

This question was asked by an anonymous listener!

I give you my insider tips and strategies to keep your diabetes supplies and life with t1d in general - organised - so you can feel more cool, calm and collected!

Press play and hear me walk you through what I do, and why - and how you can recreate it yourself at home, so your diabetes supplies have more order and less chaos.

Don't forget to leave a review in your podcast app to help me help others😊

Have a question you'd love answered on a future episode? Ask one here

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About This Episode

In this episode I tell you what cars have to do with type 1 diabetes management.. Whether you're feeling burnt out by managing t1d everyday for years now, or you're new to this game, I promise you're going to want to listen to this one for a quick pep-talk to turn your mindset and your situation around!

Don't forget to leave a review in your podcast app to help me help others😊

Links and Resources

This question was asked by @essent1ally.rhiannan on instagram!

I would love to answer your question on a future episode! Ask one here

About This Episode

Do you struggle wot keep your blood sugars steady around high intensity exercise?! Do they go high, then low - or the other way around?! In this episode I answer a listener question and walk you through the process of mitigating this annoying issue - so you can go and enjoy exercise without the highs and lows!

Don't forget to leave a review in your podcast app to help me help others😊

Links and Resources

About This Episode

Don't forget to leave a review in your podcast app to help me help others😊

About This Episode

This question was asked by @madeline_jay on instagram!

I would love to answer your question on a future episode! Ask one here

Don't forget to leave a review in your podcast app to help me help others😊

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Mentioned in this episode:

About This Episode

Taking insulin cannot just be an AFTERTHOUGHT! We tend to just take insulin and deal with the consequences 2-3 hours later in the middle of a gym session. The reality is, if you want better blood sugars you absolutely need to start thinking forward and I give you the exact step-by-step method you can use to make this easier - in this episode!

Don't forget to leave a review in your podcast app to help me help others😊

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