This question was asked by several instagram followers over the years.

It's tempting to follow programs and exercises we just find on social media, or a quick google search. There are thousands of programs and exercises out there, but there are only a small handful of exercises that are going to be the most beneficial for most people - AND - the way they are programmed is very important. I talk to you about the difference between a good and bad exercise program, what to look for, and why. I also speak about my own exercises programs that I offer to my clients and are available for you to purchase and use for yourself (linked below.)

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Check Out my Workout Programs (Scroll to bottom of the page!)

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About this Episode

In this episode, we chat about the differences between pro-active and re-active management of t1d, and I help you figure out which side you fall more towards and how you can improve your management.

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This question was asked by @ruthiec62 on instagram!

I get vulnerable with you in this episode and let you in on a little BTS of what has been going on in my life over the last year or so, and what I’m dealing with currently as well. Always remember that what you see on social media is only a tiny portion of someone’s life. I hope this helps you get to know me a bit better and helps us relate to eachother.

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In this episode I discuss a current hot-topic of whether we should change the name of Type 1 Diabetes to something completely different. This comes about as the term Diabetes is thrown around interchangeably with Type 1 Diabetes, Type 2 Diabetes and many other forms of Diabetes - which in their nature are all completely different. I give you my opinion on this topic, and ask you to share yours with me as well!

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This question was asked by multiple followers on instagram over the years!

Type 1 Diabetes Burnout refers to the feeling of overwhelm and not being able to look after yourself or your regular daily to-do’s including managing blood sugars. This happens to many of us living with type 1 diabetes, but burnout can happen to anyone - regardless of having type 1 diabetes or not. BUT, you don’t have to continue to experience it moving forward. I share with you some tips on avoiding t1d burnout, and my own experiences with it.

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If you've experienced the feeling of loss of motivation a few days/weeks after starting to pursue a new habit or goal, this episode is for you! The fun part is starting.. but then we fall off the wagon, and struggle to get back on again. We go to the gym or eat healthy for a week, then sleep in, get busy, lose the excitement or eat something we said we wouldn't, and months go by before we consider getting back on track. I'm about to give you a new perspective on staying on track with your goals..

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This question was asked by @donna_grieve on instagram!

Many of you are working shift-work and this has a certain effect on the body and your ability to reach your goals. I speak about why this is in this episode, and I also discuss ways you can get around this issue in order to keep making progress with your goals.

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If you have no idea what basal testing is, you’re about to have your mind blown. And if you know what basal testing is, but you haven’t done it yet - you’re also about to have your mind equally blown! You NEED to be basal testing with t1d. If you aren’t, you’re making life much harder for yourself than it needs to be! Find out why in this episode.

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About this Episode

This question was asked by @je.ss2209 on instagram!

Listen up.. Because I’m about to answer a listener question and let you in on my fool proof method for putting an end to those sticky high blood sugars! This method is one that I use myself and also teach to my clients.

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It can feel SUPER defeating when you feel like you’ve tried EVERYTHING to lose weight, but it just isn’t happening for you. You may not know this, but there are some key factors that are involved with weightloss that are exacerbated due to the way many of us manage t1d. You can make some of the simple tweaks we discuss in this episode to help you progress with your weightloss!

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