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There are hundreds of different diets out there, but in reality - we know that less than 20% of people who manage to lose weight, actually keep it off long term!! Weightloss shakes are one of the most common forms of diet, because of the simplicity and convenience they offer. But are they really effective in helping you lose weight and actually keep it off? Are they healthy? Let's find out!

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This question was asked by @susan.brabender on instagram!

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The hypo treatments you use have a MASSIVE impact on how quickly you will recover from a hypo, but also how you will feel for the hours following a hypo. Not all hypo treatments are made equal, and understanding what to look for in a quality hypo treatment can help you pick one that is convenient, affordable, and works FAST for you - without leaving you bingeing on cereal or sitting with a low blood sugar for hours (not to mention eating jelly beans that have melted and stuck together in your car glovebox)...ewww...

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https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP

About This Episode

Ever had gastro or a stomach bug and struggled to keep your blood sugars up?!! It's almost as if your pancreas has started working again... and no amount of juice will help! Meanwhile, your ketones are building by the second. If you've ever experienced this, you know how scary it can be to see a low blood sugar reading alongside high ketone readings... and being unable to get your blood sugars up. In this episode I talk about what causes this to happen, and how you can work around it next time you're sick with a bug, indigestion or gastro.

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You may have been following me for a while on instagram.. or maybe you are only a new follower.. or maybe.. you found me through this podcast.. in which case you’ve really only had a very small introduction into me and my story. What I’m really about. What has led me to where I am today, the work I do and why I’m so passionate about coaching and teaching type 1s all about weightloss & nutrition, and how to gain control and confidence in your body and your blood sugars. I share the third and final part of the uncensored version of my story (so far) in this episode.

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Uuuuughhh burnout. You've either felt it. Are feeling it right now. Or you've heard someone else complaining about being in the middle of it. It's that feeling where you just don't care or have the energy or 'oomph' to manage your blood sugars the way you usually do. In this episode I share some ways that you can reduce T1D burnout and help you understand why it is happening in the first place.

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This question was asked by @laurencook.14 on instagram!

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About This Episode

Not sure what to set your blood sugar target or range at? There are a lot of factors to consider in this decision. In this episode I answer a listener question and help you figure out the perfect blood sugar target for you and also what your target range should be - and help you understand why!

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This episode is a preview from a Live Video Training I hosted in my THR1VE Online Membership recently!

You can access the full video training, and all future trainings and Live sessions by joining thrive here 👇🏼

https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP

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Okay.. I know that since insulin pumps became more of a ‘thing’, they have flooded instagram and made it look like barely anyone is using multiple daily injections for type 1 anymore.. but that’s not true!! So.. how can you make the most of being on multiple daily injections? I’m going to give you 3 tips to improve your blood sugar control without an insulin pump in this episode.

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This question was asked by @supanova654 on instagram!

I would love to answer your question on a future episode! Ask one here

Don't forget to leave a review in your podcast app to help me help others😊

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