Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer  – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle. We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food. Tips on incorporating good food into your life when you don't have a lot of time. Why you only need 3-5 ingredients to pull together a fab meal. Plus many more tips and practical advice on eating good food!

Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle. We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food. Tips on incorporating good food into your life when you don't have a lot of time. Why you only need 3-5 ingredients to pull together a fab meal. Plus many more tips and practical advice on eating good food!

Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer &nbsp;– on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle.&nbsp;We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food.&nbsp;Tips on incorporating good food into your life when you don't have a lot of time.&nbsp;Why you only need 3-5 ingredients to pull together a fab meal.&nbsp;Plus many more tips and practical advice on eating good food!

Empowering young people to eat healthy - interview with Cindy Sexton

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

Share Empowering young people to eat healthy - interview with Cindy Sexton

Sign up to save your podcasts

Empowering young people to eat healthy - interview with Cindy Sexton

Empowering young people to eat healthy - interview with Cindy Sexton

More shows like Eat the Rules with Summer Innanen

Food Psych Podcast with Christy Harrison

Brain over Binge Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone

Good Bodies

The Stop Binge Eating Podcast

Feminist Survival Project

The Eating Disorder Therapist

Unbiased Science

Hit Play Not Pause

Maintenance Phase

We Can Do Hard Things

Burnt Toast by Virginia Sole-Smith

Seems Like Diet Culture

Rethinking Wellness

Weight For It