What you eat becomes the building blocks for every cell in your body. So, you can understand why the saying "you are what you eat" has tremendous merit. 

A few changes within your daily diet could have significant impact on your health and wellness. And, according to Joy Bauer, MS, RDN, it's never too late to start on the path to healthy eating and healthy living.

Joy joins Dr. Friedman to share information on why healthy nutrition is so important for health, longevity, and overall well-being. She also discusses how she's bringing simple solutions to everyday problems as host of NBC’s new hit show, Health + Happiness.