Take care of yourself so you are capable of creating a happy, healthy family.Moms, you probably feel exhausted. You take the reins of your family’s health. This means you need to take care of yourself so you can run a household. If you plan to become pregnant, get yourself in optimal health beforehand. Today’s nutrition and fitness habits enable you to be a happier, healthier caregiver when baby comes. Caring for yourself during pregnancy helps you grow a strong baby. You can start exercising with your doctor’s permission at any phase of your pregnancy. Take baby steps to reduce stress, improve your eating habits and exercise. Pregnancy changes your body so much in a short amount of time. Assess where you are right now. Find a few things that you can start to improve right now. Work to be better at those things by one percent each week.  Motherhood is a gift. Healthy choices now will help you instill a healthy lifestyle in your children. Listen as Lisa Druxman joins Dr. Pamela Peeke to share how to be the best mom by taking care of yourself first. Sponsor: Smarty Pants Vitamins