Eat well and fast occasionally for optimal health.The "fasting mimicking" diet focuses on health and weight loss. The diet is designed to mimic fasting and the effects of certain nutrients on the genes. Fasting destroys damaged components of the body. Stem cells are activated and regenerative components are ready to repair the damaged tissue. This can aid prevention and treatment of disease. Cellular health improves. The longevity diet takes place over five days. Some people do the diet every few months. Best Eats for Longevity Fish twice a week Mostly vegan diet with some flexibility Rare meat consumption Yogurt and cheese from goats and sheep Eggs for the older set Listen as Dr. Valter Longo joins Dr. Pamela Peeke to discuss his fast mimicking diet and eating recommendations. Sponsor: Smarty Pants Vitamins