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In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.

00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety of creatine
28:23 Creatine and sleep
34:03 Potential benefits  for women
39:44 Advancements in creatine delivery methods

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The creatine monohydrate I use is from Legion Supplements. Use MoveDaily at checkout for a discount.

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