Every system in nature has a push and a pull. Just as we have a system for stress, we have a system for calm, called the parasympathetic nervous system.

Encore: Meditation is the only medication you need.  Breathe and BE!

At the intersection of epi-genetics, neuro plasticity and psycho-neuro immunology is our ever increasing awareness of neuro-chemistry and the mind-body connect. You are what you think about. Where attention goes, energy flows. In other words, as your body keeps score, the servant can become the master. Your thoughts can knock you out of homeostasis and make you sick. Conversely when you learn how to get your emotional needs met, healthily and in balance, you cannot be mentally, emotionally and/or by extension, physically unwell. Through this empowering series of light-bearing interviews with captivating guests, Síle Ui Chiaráin from Ireland will help you to gain objective perspective on your own story. Stay tuned to learn how to manage your self-talk, quiet your inner critic, as well as build a healthy relationship with anxiety. It’s like doing a bicep curl for your brain.

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Encore: Meditation is the only medication you need. Breathe and BE!

Encore: Meditation is the only medication you need. Breathe and BE!

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