Whole and One

By Síle Uí ChiaráinHealth & Fitness Mental Health Education Self-Improvement Parenting Kids & Family

Whole and One episodes

July 21, 2021 Encore: When your routine fits like a baggy jumper
In this episode Stephen Moore, a young journalist from Stirling in Scotland, talks about life as a direction, rather than a destination. Stephen is a firm believer in process flow and is reinventing his life, at a speed of trust.
1 hr
July 14, 2021 Encore: Feed The Need
Positive social interactions and healthy exchanges of attention are basic human needs, analogous to other basic needs like food consumption or sleep.
1 hr
July 07, 2021 Encore: Some people are so poor, all they have is money.
Have you seen the movie ‘Caravan of Love’? A semi-autobiographical film about an Italian man, who leaves his home town of Rome in Italy, to come to Ireland at the tender age of twenty-two, to find himself.
1 hr
June 30, 2021 Encore: The Human Contract
In this episode Maria Dolores of Scandinavia introduces us to the whole concept of The Human Contract. The Human contract is a movement that Maria has spent 20,000 hours researching and distilling into what she calls The Seven principles of Human Dignity.
1 hr
June 23, 2021 Encore: 'Will this grow me? Will this grow my business'? Reflect & Repeat
Inclusion and inclusive leadership are merely philosophical and aspirational concepts and constructs until their very intricacies are acknowledged, embraced and accepted as such.
1 hr
June 16, 2021 Encore: What Syncs, Links. Strategy and Culture, a Dynamic Duo.
What syncs, links. Exploring strategy and culture as a dynamic duo in conversation with Charlie Boyle of CSEI.
According to Peter Drucker (1909-2005), management is a perceptible function and to be a manager has unequivocal responsibilities.
1 hr
June 09, 2021 Encore: Fixed Mindset or Growth Mindset, that is the question.
The brain has a reward system and a punishment system. Nature has created chemical rewards for engagement with things, that move us in the general direction of adaption and things that serve our wellness.
1 hr
June 02, 2021 Encore: Meditation is the only medication you need. Breathe and BE!
Every system in nature has a push and a pull. Just as we have a system for stress, we have a system for calm, called the parasympathetic nervous system.
1 hr
May 26, 2021 Encore: How many more Day 1s, do you want to subject yourself to?
Brian Pennie, from Dublin in Ireland, was a chronic heroin addict for 15 years. Just 8 years later, he is a lecturer, a keynote speaker, and a radio presenter.
1 hr
May 19, 2021 And the Lord said, Let there be Lux.
1 hr

About Whole and One

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At the intersection of epi-genetics, neuro plasticity and psycho-neuro immunology is our ever increasing awareness of neuro-chemistry and the mind-body connect. You are what you think about. Where…