For centuries, doctors, philosophers, and researchers have claimed that exercise keeps us healthier, younger, and happier. Science now touts the merits of exercise as better than any drug on the market. Find out how little you need to be in optimum shape with Heather Brittany in Health Matters.

Where does drive originate? How do you get motivated. Unleash your super powers with scientific based research to enable you to be your best self with coach, Cynthia Brian.

Autumn is the best time to plant because the soil is still warm and the rains are imminent. To find trees bursting with colorful leaves, visit your local nursery. Japanese Maple, Chinese pistache, liquid amber, crape myrtle, and many fruit trees put on quite a spectacular show this time of year. Find out what to do in your November garden with Goddess Gardener, Cynthia Brian.