Are you haunted by that sneaky voice in your head saying, “You don’t belong here?”

This special encore episode of “Better Than Fine” dives deep into the world of imposter syndrome, offering both real talk and science-backed strategies to help you break free from self-doubt and finally claim your accomplishments.

Host Darlene Marshall, certified personal trainer and wellness coach, gets vulnerable as she recounts her first day in the prestigious Masters of Applied Positive Psychology program at the University of Pennsylvania—and the crushing wave of imposter feelings that hit her. Drawing on personal experience and leading psychological research, Darlene explains why even top achievers struggle with imposter syndrome and how our own attitudes toward success (and even the culture we’re in) can feed or starve that inner critic.

You’ll learn why acknowledging your wins isn’t bragging, how comparing yourself to others creates a confidence trap, and what you can do—starting today—to finally break the cycle. Darlene also shares powerful tips, from the latest in positive psychology to practical steps like identifying your unique strengths and embracing the journey instead of perfection.

Perfect for fitness professionals, coaches, or anyone battling self-doubt on their career or wellness path, this episode brings relatable stories, fresh insights, and actionable tools you can use right now.

Subscribe, share, and leave a review—then listen in to learn how to own your worth and kick imposter syndrome to the curb, once and for all!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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