With so many topics in wellness and wellbeing it can feel overwhelming to weave them all together, as if we're living out of sync with what people really need. 

In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Dr. Darcia Narvaez whose recent book, Evolved Nest, focuses on the foundation of wellbeing that all of us evolved to thrive in.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qFGYpa