Looking for comfort and inspiration during the darkest days of the year?

In this powerful episode of “Better Than Fine,” host, Darlen Marshall, wellbeing expert and host, takes a heartfelt dive into why so many people find the holidays difficult—especially this year. If seasonal sadness, loneliness, or stress are on your mind, this episode offers a beacon of hope rooted in both science and tradition.

Discover the concept of learned helplessness and how you can reclaim a sense of control when everything feels out of your hands. Darlene weaves together wisdom from positive psychology, global holiday traditions—like Yule, Hanukkah, Diwali, and more—and personal stories, shedding light on the surprising evolutionary reasons we need each other more than ever around the winter solstice.

Feeling burned out by obligations or overwhelmed by grief and isolation? Learn how to tap into authentic connection and the true power of hope, joy, and community—without getting lost in commercialization and excess.

This encore presentation offers practical strategies, compassion, and inspiration for making your holidays brighter, no matter where you are or what you celebrate.

Whether you love the holiday season or struggle through it, this episode promises to help you feel seen, supported, and empowered to cultivate joy—even when life feels anything but merry and bright. Tune in to create your own Wellbeing Revolution and make this winter a time of meaningful transformation.I

f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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