Many people avoid being emotionally uncomfortable, preferring to run away instead of engaging with challenging emotions. 

This week we have an encore episode of “Better Than Fine” from the archives where host Darlene Marshall shares tools on shifting your mindset towards acceptance, processing, purpose, and meaning-making when things get challenging.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3r7NSmN