In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal.

They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3XsGmzA