Are you ready to kickstart your fitness journey but feeling overwhelmed by resistance training? 💪 Start strong with expert advice from Dr. Rick Richey—personal trainer, licensed massage therapist, author, and host of the NASM CPT Podcast—as he joins host Darlene Marshall in this special episode of the “Better Than Fine” podcast!

🎙️ Episode Highlights:

·      What IS resistance training and how does it differ from strength training?·      The real benefits of exercise: mood, confidence, mental health & more

·      Top strategies for true beginners and those returning after a break

·      Overcoming gym intimidation and finding your confidence

·      The importance of finding exercises you actually enjoy

·      How to know if you need a personal trainer (and how to spot a great one!)

·      Smart, sustainable ways to make long-term progress

Whether you’re just stepping into the gym or returning after a break, Rick Richey demystifies everything you need to know about resistance training and empowers you to build a fitness habit you love—no judgment, no stress.

🛠️ Practical tips, relatable stories, and actionable advice—perfect for beginners and anyone looking for fitness motivation!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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