Are you tired of holiday hustle leaving you feeling frazzled and disconnected? You’re not alone—so many of us race from event to event, only to realize we didn’t truly enjoy any of it.

In this must-listen encore presentation of “Better Than Fine,” host, wellness coach and positive psychology practitioner, Darlene Marshall reveals the simplest, most powerful strategy for finding joy, connection, and well-being during the busiest time of year: savoring.

In this episode, you’ll learn what savoring actually means in “real-life” terms, why it’s backed by science, and the five evidence-based ways to use it to transform your holidays (and life!). Whether you’re dreading awkward family dynamics, overwhelmed by diet “tips,” or struggling to feel present in a sea of notifications, Darlene shares actionable wisdom—from sensory sharpening, the magic of sharing good news, and deepening relationships through shared reminiscence, to overcoming toxic willpower games and savoring those indulgent holiday treats with zero guilt.

Curious how savoring can counteract stress, boost happiness, and even improve your relationships? Want simple, free, and effective practices to finally make your holidays feel “better than fine”? Tune in for a relatable mix of personal stories, practical guidance, and authentic encouragement.

Whether you’re a holiday-lover or a self-proclaimed Eeyore, this episode is packed with real tips to help you slow down, soak up every joyful moment, and create memories worth savoring.Listen now—your holiday season will never be the same!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm