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In this episode of Endo Battery, we reflect on some of the highlights in our Endo Year Reflections series and explore key insights from this years conversations. From tackling the complexities of diet and endometriosis to discovering natural remedies for pain management, this episode covers it all. 

In this episode, we discuss:

• Key takeaways from episodes 86 & 87 with Sarah Rae on the relationship between food and endometriosis
• The dangers of diet culture in endometriosis care and the importance of individualized nutrition
• Why working with a registered dietitian can make all the difference for symptom management
• Aloe vera’s potential for managing endo pain and related conditions like interstitial cystitis, featuring Heather Florio from Desert Harvest in episode 91
• How aloe and CBD can complement physical therapy for holistic pain relief
• A reflection on the transformative conversations this year and what’s to come in the new season

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