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Endurance Planet
By Endurance Planet Inc.Health & Fitness
Endurance Planet episodes
- Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned1 hr 2 min
- ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and MoreResearch discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) […]1 hr 12 min
- ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and MoreResearch discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) […]1 hr 12 min
- ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More1 hr 12 min
- Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and MoreBen Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone’s 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused, […]45 min
- Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and MoreBen Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone’s 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused, […]45 min
- Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More45 min
- Stacy Sims, PhD: The ‘Everything’ Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and MoreStacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female […]1 hr 7 min
- Stacy Sims, PhD: The ‘Everything’ Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and MoreStacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female […]1 hr 7 min
- Stacy Sims, PhD: The ‘Everything’ Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More1 hr 7 min
About Endurance Planet
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