Announcements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […]

Announcements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […]

Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Vagus Nerve 101 What is the vagus nerve? What purpose does […]

Intro Banter Tawnee shares about how dancing has been therapeutic for her during this season of pregnancy, and also really helpful for her body from a movement perspective, opening up hips, etc. Julie’s Rut 50k Race Reflections  After a great summer, the air quality (AQI) was really bad the day of The Rut 50k, adding […]

On this episode of Ask the Coaches with Lucho: Nathan asks: Overcoming Overtraining – Steps To Get Back To It Hi Endurance Planet team, Long-time listener but my first question. I have a question about getting over overtraining and how best to learn about this. I am recently coming off of a trail running cycle […]

On this episode we welcome Greg Wingo, race director of the Great Alabama 650, the longest annual paddle race in the world. This year’s event takes place Oct 1-11, 2022. This epic endurance event takes participants 650 miles down the Alabama Scenic River Trail, the longest river trail in a single state. In this episode we […]

On this episode of Ask the Coaches with Lucho: Questions: Planning Your 2023 Season What variables and factors should one consider in their training/fitness journey to decide on the # of races to do in any given calendar year? Or as your athlete asked, with triathlon being a lifestyle and training going on basically everyday, […]

On this episode we welcome Lindsay Tuttle. Lindsay is a mom to three boys, family nurse practitioner, homesteader, and holistic living advocate residing in northern Idaho. She spent many years of her life as an avid runner and battled a decades-long eating disorder, as well as other health ailments which she candidly shares on this […]

On this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our first team is full and a second ultra team has one spot open but we are happy to convert that to second regular 12 person team if there is interest. […]

On this episode: Intro Hormonal balance Julie’s seeing while up’ing her training for endurance (50k trail race) Cycle length more normal. Cramps have been less severe and mood more balanced. Revised supplement protocol: Thorne B6 complex 1x/day B6 is important for neurotransmitter regulation, and that’s a big gut thing Could also consider Thorne’s “regular” B complex […]