Did you know your breath can be your own greatest medicine?

I am excited to share with you a new powerful breathing technique I've learned. I feel a shift in energy and awareness and I hope you will too.


This meditation includes breathwork. Please  listen to your body and slow down the breathing if it feels like too much and consult a doctor if needed/you have concerns.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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