You're the biggest brainwasher in your own life and most of the cruel stories you tell yourself came from other people years ago. I want you to catch it. Course correct. When you hear yourself say something cruel, talk back. Grab a friend to pull you up. And find your line — mine, from Louise Hay, is "I'm safe and loved." That's the good kind of brainwashing.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz