I'm great at buying supplements. Taking them? That's where it falls apart. This week I'm talking about why I think every woman needs them, how to figure out what you actually need, and the simple tricks that help me remember to take the damn things. Your body has been asking for this. Time to listen.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz