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🎯  The surprising habits of original thinkers | Adam Grant
中文摘要：  Adam Grant 用幽默與研究結果顛覆一般對「創新者」的刻板印象，說明創意並非來自天賦，而是思考與行動方式的不同。
1. Seven years ago, a student came to me and asked me to invest in his company.   
*invest in 投資 
西方思維: 演講者以自身的經歷講述自己所遇過的事情，進而思考他如何改變自己得思維。
2. And they ended up naming the company Warby Parker.
 *end up 最終; 結果 *Warby Parker 美國一間時尚眼鏡品牌賣平價、有型的眼鏡。
3. To find out, I've been studying people that I come to call "originals." Originals are nonconformists, people who not only have new ideas but take action to champion them.
*originals 原創者 *nonconformist 不守規矩者 *take action 採取行動 *to champion 擁護
西方思維: 先定義「originals」是什麼，再進一步說明這群原創者的兩大特徵。
4. There's a sweet spot where originals seem to live.
*sweet spot 指球拍、球棒或球桿上那個擊球最理想的位置。*seem to live 處在的狀況
5. Procrastination gives you time to consider divergent ideas, to think in nonlinear ways, to make unexpected leaps. 
*procrastination 拖延 *divergent ideas 多元的想法 *nonlinear ways非直線的方式 *unexpected leaps 非預期的創新跳躍
6. Take Leonardo da Vinci. He toiled on and off for 16 years on the Mona Lisa.
*Take 以…為例 *toil 辛苦的做 *on and off 斷斷續續地 *Mona Lisa 蒙娜麗莎的微笑
7. Procrastinating is a vice when it comes to productivity, but it can be a virtue for creativity.
*vice 惡習 *when it comes to 談論到 *productivity 生產力 *virtue 美德 
西方思維: 直接用道德化的詞語vice vs. virtue (惡習和美德)形成鮮明對比
8. Self-doubt is paralyzing. It leads you to freeze. But idea doubt is energizing. It motivates you to test, to experiment, to refine, just like MLK did.
*self-doubt 自我懷疑 *paralyzing 癱瘓的 *freeze 凍結 *idea doubt 懷疑點子 *energizing 有活力的
*test 測試 *experiment 實驗 *refine 使精進 *Martin Luther King 金恩博士
西方思維: 用極端對比來凸顯觀念：一個阻礙，一個促進創意
Source: https://reurl.cc/OmldYD
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What Makes a Good Life? – Robert Waldinger
中文摘要： 哈佛精神病學家Robert Waldinger分享一項長達 75 年的哈佛成人發展研究，這個研究探討真正能讓人幸福與健康的關鍵。結果顯示出金錢、名聲或成就都不是幸福的關鍵，良好的人際關係才是幸福長壽的關鍵。
1. What keeps us healthy and happy as we go through life?
*keep ... healthy 保持健康 *go through life 經歷人生
西方思維: 以科學問題開場，引導聽眾思考人生的核心議題，進而拉近與觀眾的距離。
2. If you were going to invest now in your future best self, where would you put your time and your energy?
*invest in 投資 *future best self你未來最好的自己 *energy 精力
西方思維: 用投資這個概念應用到個人身上，引導聽眾理性規劃人生的時間和資源，如何策略性的投資自己的人生。
3. Some climbed the social ladder from the bottom all the way to the very top, 
and some made that journey in the opposite direction.
*climb 往上爬 *social ladder 社會階梯 (階層) *to the very top 到最頂端 *the opposite 相反的
西方思維: 在西方社會，尤其是在美國，“the social ladder” 是一個常見的比喻，用社交階梯來形容社會階層的流動性。
4. What are the lessons that come from the tens of thousands of pages of information that we've generated on these lives? *lessons 教訓 *tens of thousands of 數以萬計   *generate 產生
西方思維: 以疑問句方式引起觀眾好奇心，鋪陳即將揭曉的重點發現，用數據和實證來揭開謎底。
5. Well, the lessons aren't about wealth or fame or working harder and harder. Good relationships keep us happier and healthier. Period.  *wealth 財富 *fame名聲 *good relationships 良好的關係
西方思維: 提出問題，打破迷思，並且提出真正的重點。
6. The first is that social connections are really good for us, and that loneliness kills.
*social connections社交連結，人際關係 *loneliness孤獨 *kill 殺死/使…致命
西方思維: 這句話是典型的對比句，人際關係有益，孤獨會害死人這樣直接強烈的說法。
7. So this message, that good, close relationships are good for our health and well-being, 
this is wisdom that's as old as the hills.
*close relationships緊密關係 *well-being 幸福  *as old as the hills 古老
Source: https://reurl.cc/OmyZ9r

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🎯How to gain control of your free time - Laura Vanderkam                                                          

中文摘要：Laura Vanderkam 認為，我們常說「太忙」而沒時間，但其實最關鍵點在於優先順序，每分鐘都是自己的選擇，「我沒時間」往往意味著「那不是優先事項」。
1. When people find out I write about time management, they assume two things. 
One is that I'm always on time, and I'm not. *time management 時間管理 *assume 假設              西方思維: 演講者用先入為主的假設引起觀眾共鳴，展示「時間管理不等於完美守時」。
2. The second thing they assume is that I have lots of tips and tricks for saving bits of time here and there.   *assume 假設 *tips and tricks 秘訣和技巧 *bit一點 *here and there 零散地  
西方思維: 用口語化表達拉近與聽眾距離，使概念易於理解和應用                                                           
3. We don't build the lives we want by saving time. We build the lives we want, and then time saves itself. *build the lives we want 建立我們要的生活 *time saves itself 時間自然就有了           西方思維: 先定義願景，再安排行動，而非僅追求「省時間」的技巧。
4. We cannot make more time, but time will stretch to accommodate what we choose to put into it. *make more time 製造更多時間  *stretch 延伸 *accommodate 容納 *put into 放入
5. And so the key to time management is treating our priorities as the equivalent of that broken water heater. *the key to 關鍵 *treat 對待  *the equivalent 平等的東西 *water heater 熱水澡    西方思維: 透過比喻讓觀眾理解優先順序就等同於緊急處理的事情，讓大家思考與立即行動。
6. She says, "Listen Laura, everything I do, every minute I spend, is my choice." "I don't have time," often means "It's not a priority."  *my choice 我的選擇  *not a priority 不是最重要的事
7. Friday afternoon is what an economist might call a "low opportunity cost" time.      *economist 經濟學家 *low opportunity cost 機會成本低                                                                                          *西方思維: 結合經濟學概念，將時間分配與資源成本連結，凸顯理性思維。
8. And when we focus on what matters, we can build the lives we want in the time we've got.                
*focus on 專注  *what matters 重要的事    *in the time we’ve got 我們有的時間
*西方思維: 讓觀眾知道有限的時間可以通過優先排序進而創造最大價值。
Source: https://reurl.cc/bmKRzd
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🎯Grit: The Power of Passion and Perseverance – Angela Duckworth
中文摘要： Angela 提出成功不是來自天賦，而是來自「毅力」（熱情與堅持的組合）。
1. What struck me was that IQ was not the only difference between my best and my worst students. *what struck me 讓我震驚的是  *not the only difference 不是唯一的不同
西方思維: 用自己的反思，來引起觀眾的注意。
2. In all those very different contexts, one characteristic emerged as a significant predictor of success.  *different contexts 不同的情境中  *characteristic 特性；特質 *emerge 浮現  *a significant predictor 顯著的預測因素
西方思維: 由觀察和數據中歸納出結論，強調特質可以做為預測的指標。
3. And it wasn't social intelligence. It wasn't good looks, physical health, and it wasn't IQ. 
It was grit. *social intelligence 社交智商 *look外貌 *physical healt身體健康 *IQ智商 *grit毅力
西方思維: 用排除法，先列出被誤認為重要的因素之後再突顯真正關鍵的特質，讓觀眾清楚。
4. Grit is passion and perseverance for very long-term goals. Grit is having stamina. 
*grit 毅力 *passion 熱情 *perseverance 堅持不懈  *long-term goals 長期目標 *stamina 耐力
西方思維:用簡潔句子定義核心概念，並用一個同義詞來加強理解（stamina = perseverance），幫助觀眾能快速抓住重點。
5. Grit is living life like it's a marathon, not a sprint.
西方思維: 西方強調長期投入的重要性，成功不是短期衝刺(sprint) ，而是多年累積的成果。
6. So far, the best idea I've heard about building grit in kids is something called "growth mindset."
*so far 目前為止 *building grit 建立毅力   *growth mindset 成長型心態 
西方思維: 演講者常先分享個人觀察或經驗，之後 再引入概念或理論，用親身經歷建立可信度。
7. This is an idea developed at Stanford University by Carol Dweck, and it is the belief that the ability to learn is not fixed, that it can change with your effort.
*is developed by 被發展  *belief 信念  *not fixed 不是固定的  *effort 努力
西方思維: 用權威背書Stanford + Carol Dweck，同時用具體原則來支持行動導向學習。
Source:  https://reurl.cc/qYbMGg   
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🎯 The secrets of learning a new language - Lýdia Machová 
中文摘要：語言學習的秘訣是不需要天賦的，只要你找到自己的樂趣、堅持和方法，你就能學會任何一種語言。
1. I love learning foreign languages.    
*love + Ving 喜愛
 西方思維: 西方演講很常以 「個人熱情／信念」 開場，快速地表現出講者的 動機（motivation） 與 立場（stance），建立個人連結與信任。
2. How do you do that? What's your secret?  I don't know. I simply love learning languages.
 *how do you… ? 你怎麼 *secret 秘密  
西方思維: 先提出觀眾心中可能的疑問 → 再給出意想不到、真誠的回答 I don’t know. → 引發情緒共鳴與好奇 →這樣就能吸引觀眾繼續聽下去
3. They wanted to know the secret of polyglots, people who speak a lot of languages. 
* polyglot 精通多種語言的人
4. He doesn't mind making even 200 mistakes a day, because that's how he learns, based on the feedback. 
*don’t mind 不介意  *make mistakes 犯錯  *based on 基於
5. If I asked a hundred different polyglots, I heard a hundred different approaches to learning languages.
*a hundred 一百種 *approaches 方法
6. We are no geniuses and we have no shortcut to learning languages. 
*genius 天才 *shortcut 捷徑
7. So if you've also tried to learn a language and you gave up, thinking it's too difficult 
or you don't have the language talent, give it another try.
*try to learn a language 學另一個語言 *language talent 語言才能 *give it another try 在試另一次
西方思維: 西方演講常會以具體行動語句結尾（這裡是 give it another try）→ 激發觀眾立刻採取行動，而不是只被動聽故事。
Source: https://pse.is/854gc5
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🎯 Inside the Mind of a Master Procrastinator – Tim Urban
中文摘要： Tim知道拖拖拉拉不合理，但他一直沒有辦法甩掉一定要拖到最後一刻才開始趕工的習慣。Tim 用幽默的方式解釋拖延症的心理運作，並提醒我們要管理時間，不要等到最後一刻。
1. So in college, I was a government major, which means I had to write a lot of papers.
*government 政府 *major 主修  *government major 政治學 (領域包含學習政治，法律、歷史、公共政策等等)
西方思維: 演講者用 個人學習背景 開場，這是西方演講常見的 開場。
2. “But then those middle months actually went by, and I didn’t really write words…”
*middle months 中間幾個月 *didn’t really write words 沒有真正動筆
西方思維: 誇張描述「浪費時間」的過程，藉幽默營造共鳴。
3. “I wrote 90 pages over 72 hours, pulling not one but two all-nighters.”
*pull an all-nighter 通宵熬夜 （通常為了工作或讀書）
西方思維: 透過極端的故事案例，突顯拖延造成的壓力與荒謬感，強化故事張力。
4. Both brains have a Rational Decision-Maker in them, but the procrastinator’s brain also has an Instant Gratification Monkey.”
*Rational Decision-Maker 理性決策者 
*Instant Gratification Monkey 即時享樂猴子 (追求短期快樂、忽視長期目標)
西方思維: 角色擬人化，把心理衝突轉成簡單生動的故事。
5. “I call it the Dark Playground.”
*Dark Playground 黑暗遊樂場（拖延時的罪惡娛樂）
西方思維: 創造鮮明隱喻場景，讓抽象的心理狀態具象化。
6. “The Panic Monster is dormant most of the time, but he suddenly wakes up when a deadline gets too close.”   *Panic Monster 恐慌怪獸 *dormant 休眠的 *suddenly 突然
西方思維: 引入第三角色，製造戲劇性轉折，象徵人類行動的最後防線。
7. “I call this a Life Calendar. That’s one box for every week of a 90-year life.”
*Life Calendar 人生日曆
西方思維: 用「可視化時間」震撼觀眾，將抽象的人生有限性具象化，促使觀眾反思。
Source:  https://reurl.cc/K9vQZR
感謝大家收聽English Angel在師大，經過解說，你一定聽得懂這場演講，你的演講越聽越多，你就能夠盡情地聽懂英文演講!  See you next time. 

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日常行動跟生活自理都需要協助的阿宏，接受伊甸家庭托顧服務，除獲得妥善照顧，還增加外出活動與他人互動的機會，媽媽也可以安心工作和喘息。伊甸基金會邀您力挺「身心障礙者服務計畫」，成為身心障礙者尚勇的隊友！

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🎯  A Practical Guide to Taking Control of Your Life - Cate Hall
摘要：Cate Hall 分享了她從癮君子變成億萬基金會領導者的轉變過程，她強調個人能動性（personal agency） 是掌控人生的關鍵。
1.  Five years ago, I was a prisoner in my own life. I was hopelessly addicted to drugs.
*a prisoner 一個囚犯 *hopelessly沒有希望地 *be addicted to 對… 成癮
西方思維:  演講者常透過個人故事來開始演講。
2. This talk isn't about addiction per se, but I'm telling you this because I really need you to understand where I'm coming from, how trapped I was, before I tell you that my life is amazing now. I'm clean, first and foremost. *addiction 成癮 *per se 本質上  *How trapped I was. 當時受困極深  
*I’m clean, first and foremost. 我戒毒了(用clean乾淨，不碰毒品) *first and foremost 最重要的是
西方思維:  真誠地表達自己經歷，這是西方演講中建立 信任與共鳴 的典型做法。
3. What I do want to talk about today is how I got from point A to point B. What changed?
It's not that I got smarter or that I started trying harder.
*from point A to point B 從A點到B點  *get smarter 變聰明 *start trying harder 更努力 
4. It was developing a sense of personal agency, which I think about as the capacity to both see and act on all of the degrees of freedom we actually have. It's about being able to find the hidden doors in the walls of life."  *a sense of 一種感覺  *personal agency 個人能動性 *capacity 能力 *all degrees of freedoms自由度 *find the hidden doors 找到隱藏的門  (潛在機會或選擇)
5. Intelligence is on tap now, so agency is even more important.   *intelligence 智慧 *on tap隨手可得 (水龍頭可以隨時使用) *agency 個人能動性 (自主掌控決策能力)
6. By the time I went to rehab, I definitely had the gift of desperation. Because I felt like I had nothing left to lose. And that made me fearless and hungry.*rehab 戒毒治療中心 *the gift 禮物 *desperation *have nothing to lose沒有甚麼可以損失的 *fearless 無懼的 *hungry 渴望的
西方思維: 危機或絕望能促使個人突破困境。勇敢面對挑戰並積極追求目標
7. First, assume everything is learnable. Second, court rejection. Third, seek real feedback. 
*learnable 可以學習的 *court rejection 法院駁回 (法律申請或案件未被法院接受)
西方思維: 透過努力與策略可以學任何事，挫折是學習和成長的契機，反思與行動改善。          Source: https://youtu.be/gN07gbipMoY
感謝大家收聽English Angel在師大，希望經過解說，你更聽得懂這場演講，隨著演講越聽越廣，你就越來能掌握英文的微妙之處!  See you next time. 

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🎯 The Power of Believing That You Can Improve – Carol Dweck
摘要：Professor Carol Dweck指出我們的能力不是固定不變的，而是可以通過努力、策略和學習持續提升。
1. I heard about a high school in Chicago where students had to pass a certain number of courses to graduate, and if they didn't pass a course, they got the grade "Not Yet."  *not yet 還沒有；尚未
西方思維: 西方教育文化重視「學習過程勝過結果」，失敗不被視為終點，而是暫時狀態。「Not Yet」表現了過程思維，強調潛力和成長的可能性。
2. And I thought that was fantastic, because if you get a failing grade, you think, I'm nothing, I'm nowhere. 
But if you get the grade "Not Yet", you understand that you're on a learning curve. It gives you a path into the future. *fantastic 很棒的 * a falling grade 不及格分數 *a learning curve 學習曲線  
西方思維: 西方強調「能力是可以發展的」，失敗只是暫時的學習過程。「Learning curve學習曲線」隱含對未來進步的信念，鼓勵自我改善和長期規劃。
3. On the left, you see the fixed mindset students. There’s hardly any activity. They run from the error. They don’t engage with it. * fixed mindset students 固定思維學生 *run from the error 逃避錯誤
*don’t engage with it 沒有參與
西方思維: 西方文化認為固定思維是限制性的思維，會阻礙學習和創新，會讓人不願意面對錯誤，也無法解決問題。
4. But on the right, you have the students with the growth mindset, the idea that abilities can be developed. They engage deeply. Their brain is on fire with yet. They engage deeply. They process the error. They learn from it and they correct it. * the students with the growth mindset 成長型心態的學生 *engage deeply 深度參與 
西方思維: 西方文化 強調努力和策略能改變能力，深度參與、處理錯誤並且從中學習。
5. First of all, we can praise wisely, not praising intelligence or talent. That has failed. Don’t do that anymore.
*praise wisely 聰明地稱讚
西方思維: 西方教育心理學重視過程型讚美，避免固定思維陷阱。讚美努力和策略能促進長期動機，而非僅靠天賦。
6. Let’s not waste any more lives, because once we know that abilities are capable of such growth, it becomes a basic human right for children, all children, to live in places that create that growth, to live in places filled with yet. *waste lives 浪費生命  *abilities are capable of growth 能力是可以成長
西方思維: 西方思維重視個人潛力與社會正義，認為每個孩子都有發展能力的權利，教育應提供平等的成長環境。
 
感謝大家收聽English Angel在師大，希望經過解說，你更聽得懂這場演講，隨著演講越聽越廣，你就越來能掌握英文的微妙之處!  See you next time. 

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🎯 How to Speak So That People Want to Listen – Julian Treasure
摘要：Julian Treasure 分享說話的藝術，教我們如何讓他人願意聽你說話，並且避免七大語言陷阱、運用 HAIL 原則和掌握聲音工具箱(voice toolbox) 。
1. And yet many people have the experience that when they speak, people don’t listen to them. And why is that?  *experience (n.) 經驗 
- 西方思維: 精準地指出問題所在，接下來反問為什麼會這樣? 
2. I’ve assembled for your pleasure here 7 deadly sins of speaking.  *assemble (v.) 整理，組合
 *for your pleasure (讓你們高興) 取悅你們 * 7 deadly sins 借用聖經文化的「七宗罪」
 傲慢、嫉妒、憤怒、怠惰、貪婪、暴食、色慾
- 西方思維: 西方演講常用誇張或文化典故（如聖經的 seven deadly sins）來增加吸引力。
(1) First, gossip. *gossip八卦、閒話 (2) Second, judging. 評判 (別人會讓人變得防禦性的 defensive)
(3) Third, negativity. 負面思考I remember one day, I said to her, “It’s October 1 today,” and she said, “I know, isn’t it dreadful?” It’s hard to listen when somebody’s that negative.   *dreadful 糟透的、討厭的
(4) And another form of negativity, complaining. *form 形式 (5) Excuses. 藉口
(6) Penultimate, the sixth of the seven, embroidery, exaggeration. *penultimate 倒數第二     *embroidery 潤飾，渲染  * exaggeration 誇張 
(7) And finally, dogmatism.  *dogmatism：教條、武斷
3. Speak with honesty, authenticity, integrity, and love (HAIL).
     誠實（Honesty）、真實（Authenticity）、正直（Integrity）、愛（Love）
 - 西方思維：以價值觀指引行動，溝通建立信任與連結
4. Use your voice toolbox: register, timbre, prosody, pace, pitch, volume.
voice toolbox：聲音工具箱
* Register（音域）聲音的高低範圍，從低沉到高亢。
*Timbre（音色）聲音的質感或特性，例如柔和、溫暖、沙啞、明亮等。
 *Prosody（語調/抑揚頓挫）語音的節奏、重音與韻律，用來表達情感和強調重點。
*Pace（語速）說話的快慢節奏。
* Pitch（音調）聲音的高低頻率，用來表達情緒或意圖，提高音調，降低音調。
*Volume（音量）聲音的大小強弱，可以製造戲劇性的效果。
- 西方思維：利用工具優化表達（effective communication），重視技巧與表現力
影片連結:  https://youtu.be/eIho2S0ZahI
 
感謝大家收聽English Angel在師大，希望經過解說，你更聽得懂這場演講，隨著演講越聽越廣，你就越來能掌握英文的微妙之處!  See you next time.
 

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🎯 1. Try Something New for 30 Days – Matt Cutts
摘要： Matt Cutts 鼓勵大家嘗試 30 天的自我新挑戰，做一些新鮮事，不僅能打破自己無聊的生活模式，也能建立好的新習慣。
1. I feel like I was stuck in a rut.
* rut：常規、慣性、慣例 *stuck in a rut：陷入一成不變的生活
 - 西方思維：反思生活狀態、自我覺察（self-awareness）
2. Think about something you’ve always wanted to add to your life, and try it for the next 30 days

• try it 嘗試新事物 (give it a shot：試試看)

- 西方思維：主動行動，先做再說，強調小小行動的重要性。
 3. It turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit.
*add a habit：建立習慣 *subtract a habit：戒除習慣
- 西方思維：30天是可衡量的行動設計（measurable goals）
 4. Small, sustainable changes were more likely to stick.
 * sustainable changes：可持續的改變  * stick：黏住、持續下去（引申為習慣留下來）
 - 西方思維：可持續性比一時衝動更能留下來
5. The next 30 days are going to pass whether you like it or not.
- 西方思維：時間主權、自我負責（take ownership of time）與其虛無度日，不如改變自我。
6 . What are you waiting for? 
  - 西方思維：行動導向 / 不拖延（take action now）
 影片連結: https://youtu.be/UNP03fDSj1U
感謝大家收聽English Angel在師大，希望這個演講已經改變部分的你，我們演講越聽越多，你就越來能掌握英文的微妙之處!  See you next time. 

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