I really feel to optimize movement and maximize performance, you need to work on both strength and stability. I've been teaching that for years. But sometimes people need to focus on one more than the other.
Here's how we try to integrate the two concepts with our patients and athletes.

Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

Click here to learn more

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