In today's episode, we have a special guest joining us to talk about creating a space that encourages health and wellness through movement. Our guest is Stephanie Anspach, a personal trainer and wellness coach. Together, Stephanie and I discuss how your living space and workout area can impact your physical well-being. We touch on topics such as lighting, color psychology, and creating balance in your space. Tune in to discover actionable tips and ideas to improve your home environment and enhance your fitness routine. Get ready for an insightful and inspiring conversation!

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Hosted by Lisa Morton

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