Enlightened Empaths

Please join us today as we talk about not only what we say but how we say it can impact us mentally, physically and spiritually. We based today’s episode on the book by Sharon Ann Klingler: Power Words. She shares this insight:

When situations are challenging, changing your words will change your energy and your approach, and that will change your outcome.

Throughout this episode we’ll share insights, tips and techniques from this book and from our own personal experiences on how to harness the power of words and how they can help improve your quality of life!

Please join us today as we welcome our amazing guest, Walaa, as we discuss how to use color as part of your healing journey. As an intuitive color healer and trained interior designer, Walaa has developed a unique 5 modality system for harnessing energy to develop emotional fluidity. She uses a combination of color frequency, crystal sound healing, body release movement, mental reprogramming, and breathwork in one-on-one sessions, group sessions, and workshops to help release blockages. Through her sessions, Walaa encourages women to spiritually and emotionally evolve, giving as much support as they need to move beyond fear, exit of toxic relationships, develop a strong self understanding through acceptance of their own shadow, and discover a deep connection to their purpose. 

 
Her forthcoming book, Heal Yourself With Color: Harness the Power of Color to Change Your Life, will be released in July 2021. In Heal Yourself With Color, Walaa takes you on a journey through the spectrum of colors. She explains the associations with each color, what it can do for you, and how to harness the different powers of each to balance and heal, helping to bring love into your life, improve your relationships, gain success at work, and enjoy a relaxing, happy atmosphere at home. 
 
A Kuwaiti living in Barcelona, Walaa studied interior design in Virginia Commonwealth University and has been active with interior design since 2015, currently working with private clients to create healing spaces, an approach to interior design that focuses on the wellness of the users of the spaces vs only an aesthetic focus. Her practice uses color and its elements to design healthy spaces.

For more information or to connect with Walaa: https://color-ways.com/ or https://www.instagram.com/walaa.colorways/

Have you been feeling like you’re on a bit of an emotional roller coaster lately?  Maybe feeling like you can’t muster up the energy to get things done? Are you feeling like who’ve you been doesn’t fully fit who you are becoming?  All of these can be signs of a spiritual awakening!

Please join us today as we discuss how a spiritual awakening may be manifesting in your life and different ways to navigate and embrace this transition!

Do you struggle with honoring your own boundaries or even knowing where to begin on how to set them? In today’s episode, we welcome Terri Cole!

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 90 countries.

Prior to her current incarnation as a love, and boundaries expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her eventual disenchantment with the world of entertainment led her to change careers in her 30’s to become a psychotherapist and empowerment expert. She has since made it her mission to teach as many women as possible to establish and maintain effective boundaries with ease and create and sustain healthy, vibrant relationships. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers, and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over 250,000 people weekly through her published articles and blog posts, illuminating videos, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.

Terri’s approach combines the best of practical psychology and, eastern mindfulness practices. She has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation.

She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine.

Learn more about her work at terricole.com

To see how you set your own boundaries: http://boundarybossquiz.com

For the extras Terri mentioned in the show: http://boundaryboss.me/empath

To buy a copy of this exceptional book: http://boundarybossbook.com

In this episode, Denise and Samantha share several books they love and several they are looking forward to reading! If there is a book you would love to share with our community of listeners, please send us a note: [email protected] or send us a message on our Facebook page: https://www.facebook.com/Enlightened-Empaths-474090429627579

Here is the list of books mentioned on today’s episode:

• Energy Strands by Denise Linn
• The Physics of Angels: Exploring the Realm Where Science and Spirit Meet by Rupert Sheldrake and Matthew Fox
• The Keys to the Universe by Diana Cooper and Kathy Croswell
• The Time Traveler’s Guide to the Medieval England & The Time Traveler’s Guide to Elizabethan England by Ian Mortimer
• The Outcast of Time by Ian Mortimer
• Soul Retrieval : Mending the Fragmented Self by Sandra Ingerman
• Mending the Past and Healing the Future with Soul Retrieval by Alberto Villodo, PhD.
• Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics by Mirabai Starr
• The Second Half of Life by Angeles Arrien
• Knowledge of the Higher Worlds by Rudolf Steiner
• Power vs. Force by David R. Hawkins
• The Power of Eight by Lynn McTaggart
• The Way of Integrity by Martha Beck
• All the Joy You Can Stand by Debrena Jackson Gandy
• The Illuminated Rumi by Coleman Barks
• Second to None: A Documented History of American Women by Dr. Ruth Moynihan
• Limitless by Jim Kwik
• The Body Never Lies by Alice Miller

We are beyond excited to welcome back Asia Suler!

Asia Suler is a writer, teacher and ecological philosopher who lives in the folds of the Blue Ridge mountains. She is the creator and concoctress of One WillowApothecaries— an Appalachian-grown company that offers handcrafted herbal medicines and online education. Asia’s work— which is a unique combination of herbalism, animism, Daoist stone medicine, ancestral healing and earth-centered mysticism— is rooted in the belief that self-compassion is a force of ecological healing.  Her forthcoming book of nature writing will be available through North Atlantic Books in 2022.

For more information or to take the Earth Healing Archetypes quiz, please visit: https://onewillowapothecaries.com/

In this episode Denise and Samantha discuss how the power of the choices can truly change the way we are experiencing our day to day lives.

We based this episode on a Ted Talk by Carolyn Myss, where she gives 5 choices we can all make to find more happiness but also improve the quality of our lives and interactions with others.

The 5 choices mentioned in the talk were:

1. Live with Integrity.
2. Choose to share your wisdom rather than your pain.
3. Take Risks.
4. Choose new words.
5. Choose to get up every day and bless your day.

This talk and video can be found at: https://www.myss.com/choices-can-change-life-tedx-findhorn-salon/

The book Samantha mentioned at the beginning of the show: The Midnight Library by Matt Haig.

Please join us today as we chat about languishing, that blah feeling of stagnation and emptiness that a lot of people have been feeling over this past year.

Many of us started out with the attitude to try and make the most of more time at home, excited to start more of a routine with a health regiment or to tackle those projects relegated to the back burner for far too long.

But instead, we landed in the place of languishing, caught between flourishing well being and depressive despondency. Here many have been treading water, feeling unmotivated, perhaps unfocused and very much ready to move forward.

Please know you’re not alone and if you are feeling that something may be more serious or long term in your life with depression or anxiety, please contact your physician or contact the mental health hotline:

For confidential help 24/7, please text HOME to connect with a Crisis Counselor:

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

Or visit: https://www.mentalhelp.net/mental-health/hotline/

This episode is based on an article by Adam Grant and was originally posted in the NY Times.