Exploring Limiting Beliefs for Each Enneagram Type

In this episode of Enneagram Adventure, hosts discuss the concept of limiting beliefs for each Enneagram type. From the notion of perfection in Type 1s, to the need for worthiness in Type 2s, the conversation navigates through each type's specific limiting beliefs and how they manifest. The hosts share personal anecdotes and practical strategies for reframing these beliefs, offering a deeply insightful look into how self-awareness through the Enneagram can promote personal growth. This episode is a must-listen for anyone looking to understand the nuances of their self-limiting thought patterns and how to overcome them.

00:00 Introduction and Casual Banter

01:41 Podcast Introduction and Purpose

03:36 Discussing Limiting Beliefs by Enneagram Type

06:50 Enneagram Type 1: Perfectionism and Limiting Beliefs

13:48 Enneagram Type 2: Self-Worth and Helping Others

17:18 Enneagram Type 3: Achievements and Self-Worth

24:17 Enneagram Type 4: Uniqueness and Feelings

30:20 Enneagram Type 5: Knowledge and Being Seen

34:09 Exercising Control and Growth

35:35 Navigating Preparedness and Safety

36:56 Challenging Limiting Beliefs of Sixes

42:45 Exploring the Mindset of Sevens

45:22 Understanding Eights and Control

52:42 Nines and the Illusion of Peacekeeping

55:49 Wrapping Up and Listener Engagement

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In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly dive into strategies for navigating feelings of heaviness using the Enneagram. They discuss personal experiences and how different Enneagram types respond to stress and emotional weight. From the perfectionist tendencies of Type 1s to the avoidant behaviors of Type 7s, the hosts unpack how self-awareness can help in understanding and managing these responses. They also emphasize the importance of grace, both for oneself and others, when dealing with emotional struggles. Listen in for a thoughtful discussion aimed at helping you find balance and emotional resilience.

00:00 Introduction and Greetings

00:45 Podcast Overview and Audience Engagement

01:31 Personal Stories and Listener Interactions

02:46 Discussing Heaviness and Emotions

03:38 Parenting Challenges and Self-Awareness

07:37 Navigating Stress and Self-Judgment

13:21 Deep Work and Personal Reflections

24:52 Enneagram Types and Coping Mechanisms

28:00 Struggling with Self-Judgment and Compliments

29:56 Understanding the Enneagram Type Four

31:19 Exploring the Enneagram Type Five

32:16 Insights into the Enneagram Type Six

36:11 Navigating the Enneagram Type Seven

39:11 Challenges of the Enneagram Type Eight

44:19 Dealing with the Enneagram Type Nine

46:29 Final Thoughts on Heaviness and Self-Awareness

49:32 Closing Remarks and Podcast Promotion

In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly explore the intricacies of mistyping within the Enneagram framework. They discuss their personal experiences with mistyping, how common it is to misidentify one's type, and the significance of understanding core motivations versus observable behaviors. The duo reviews various Enneagram type combinations that are often mistaken for one another, including the differences between social twos and threes, one-to-one ones and eights, social eights and social twos, and more. They emphasize the importance of accurate assessments, the influence of stress, and subtypes. This episode offers insightful tips for anyone looking to deepen their understanding of their true Enneagram type and the nuances of this powerful personal development tool.

00:00 Introduction and Podcast Vibes

00:29 Understanding the Enneagram

01:03 Mistyping in the Enneagram

03:33 Common Mistypes: Ones and Eights

09:19 Common Mistypes: Twos and Threes

16:48 Common Mistypes: Fives and Fours

19:04 Common Mistypes: Threes and Eights

22:09 Common Mistypes: Fours and Sevens

24:13 Common Mistypes: Eights and Twos

27:24 Common Mistypes: Twos and Sixes

27:41 Gender Influences on Enneagram Types

28:04 Personal Stories of Mistyping

29:03 Understanding Motivations Behind Types

29:31 The Role of Subtypes in Mistyping

29:51 Real-Life Examples of Mistyping

31:13 The Importance of Accurate Assessments

35:09 Mistyping Due to Stress and Aspirations

37:41 Exploring Mistypes Among Different Types

47:21 Extreme Opposites on the Enneagram

49:05 Conclusion and Podcast Information

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In this episode of 'The Enneagram Adventure,' Holly and Tannah dive into a candid discussion about their weekends before focusing on the Soulchild Theory within the Enneagram system. Holly shares her personal experience with the concept, specifically how her early experiences shaped her trajectory from an outgoing child with 'eight' energy to a more introverted 'five.' They discuss the impact of childhood trauma and family dynamics on personality development. The hosts also touch on how different numbers within the Enneagram show up in daily life, especially under stress. The episode is a blend of personal anecdotes and theoretical explanations, aiming to provide listeners with insights into their own Enneagram journeys.

00:00 Weekend Recap and Podcast Introduction

01:13 Diving into the Enneagram and Soulchild Theory

03:18 Personal Stories and Reflections on Soulchild

06:04 Holly's Journey from Eight to Five

11:47 Navigating Relationships and Communication Challenges

21:49 Childhood Memories and Their Impact

28:31 Observing Keegan's Behavior

29:33 Managing Screen Time

32:07 A Surprising Incident

34:39 Understanding Enneagram Types

37:15 Living with Eight Energy

45:52 The Journey of Growth

52:11 Wrapping Up and Final Thoughts

Exploring Soulchild Theory and Personal Growth in Enneagram Types

In this episode of the Enneagram Adventure podcast, hosts Tannah and Holly discuss the concept of Soulchild Theory within the Enneagram framework. They delve into how early childhood experiences and motivations influence one's Enneagram type and personal growth. Tannah shares her journey as a Type 2, reflecting on her childhood and how significant life events shaped her behavior and motivations. The episode also covers the differences between Enneagram types in handling emotions and growth, offering insights into how recognizing these patterns can lead to personal development. Listeners are encouraged to engage with the hosts and share their own experiences with the Enneagram.

00:00 Introduction and Catching Up

00:36 Welcome to Enneagram Adventure

01:13 Understanding the Enneagram

01:50 Introduction to Soul Child Theory

03:08 Personal Experiences with Soul Child Theory

03:51 Childhood Development and Personality

06:57 Tannah's Childhood and Personality Shift

14:02 Navigating Emotions and Relationships

20:02 Teenage Years and Rebellion

22:08 College Life and Personal Growth

24:16 Reflections on Authority and Growth

26:43 Navigating Emotional Awareness

27:20 Exploring the Soulchild Theory

29:21 Parenting and Emotional Regulation

31:12 Personal Growth and Self-Acceptance

35:23 Balancing Personal Needs and Relationships

37:51 Reflecting on Emotional Reactions

46:14 Concluding Thoughts and Reflections

... and Full Moon Vibes

Hosts Tannah and Holly open with a casual chat about the full moon's effects on their moods and their Enneagram podcast planning. They focus on discussing the Centers of Expression in the Enneagram, categorizing them into Thinking, Feeling, and Action, and explaining how these influence communication and behavior. They also delve into Enneagram conflict styles—Competency, Positive Outlook, and Reactive—reviewing how different types manage and experience conflict. Personal anecdotes and practical strategies for understanding and leveraging one's Enneagram type in relationships and self-development are shared. Listener engagement is encouraged throughout.

00:00 Introduction and Full Moon Vibes

01:51 Enneagram Adventure Podcast Overview

02:40 Centers of Expression Explained

06:13 Practical Applications of Centers of Expression

22:03 Conflict Styles in the Enneagram

29:14 Conflict Avoidance and Positive Outlook

30:07 Keeping Score in Relationships

31:48 Reactive Numbers and Conflict Styles

34:56 Logic Bully and Conflict Resolution

37:40 Family Dynamics and Conflict

44:00 Shame and Avoidance in Conflict

47:27 Final Thoughts and Wrap-Up

In this episode, Holly and Tannah come together in person to explore the Enneagram lines of stress and growth. They begin by explaining their qualifications as IEQ Nine Certified Enneagram coaches and the importance of understanding motivations in the Enneagram system. The discussion delves into how each Enneagram type reacts under stress, detailing the specific behaviors exhibited and the implications for personal development. They also discuss the concept of growth lines, emphasizing the potential for self-improvement by adopting healthy behaviors. The episode briefly touches on the Soul Child theory, offering deeper insights into innate traits and childhood influences. Throughout, Holly and Tannah provide practical examples on how these concepts can enhance personal and professional relationships, making this episode a comprehensive guide for those looking to deepen their Enneagram knowledge.

00:00 In-Person Recording Excitement

01:28 Introduction to Enneagram Lines

03:17 Understanding Stress Lines: Type 3 and 9

07:14 Stress Behaviors in Type 4 and 2

10:02 Stress Responses in Head Types: 5, 6, and 7

17:25 Stress Reactions in Type 8 and 9

20:45 Stress Line Insights for Type 1

24:33 Growth and Security Lines Overview

27:30 Understanding Growth and Security Lines

29:26 Exploring the Head Numbers: Sixes and Sevens

30:39 Eights and Nines: Growth and Security Insights

34:15 Ones and Twos: Embracing Growth

38:48 Threes and Relationship Dynamics

50:14 Final Thoughts and Future Topics

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In this episode, Tannah and Holly dive into the concept of Enneagram tri-types, explaining how understanding these can bring greater self-awareness and help identify core motivations. They discuss their personal experiences working with a performance and life coach named Brandon, emphasizing the importance of prioritizing and managing stress. The conversation covers how the Enneagram splits personalities into heart, head, and gut centers, and how tri-types integrate the highest-scoring number from each center. They also highlight the practical applications of Enneagram in personal development, relationships, and even parenting. Tannah shares anecdotes about using Enneagram insights to navigate challenges with her children, while Holly discusses managing ego and maintaining presence. This episode aims to show how diving deep into personality structures can bring about significant personal growth and relational understanding.

00:00 Introduction and Catching Up

01:26 Understanding the Enneagram

03:22 Diving into Tri Types

06:37 Personal Examples of Tri Types

09:06 Exploring the Nuances of Tri Types

17:22 Practical Applications and Assessments

26:56 Ego and Self-Awareness

29:39 Letting Go of the Ego

30:12 Self-Awareness in Conversations

30:50 Appeal to Authority and Self-Work

32:07 Staying Present in Uncomfortable Situations

35:24 Using the Enneagram in Daily Life

40:53 Parenting with the Enneagram

45:26 Navigating Modern Parenting Challenges

47:26 Costco Adventures and Final Thoughts

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In episode 11 of the Enneagram Adventure Podcast, hosts Holly and Tannah delve deeper into the Enneagram system, discussing subtypes, wings, and interaction styles. They reflect on their experiences as IEQ nine certified coaches and provide insights into how these structures develop personal and team growth. The conversation covers the three subtypes (social, self-preservation, and one-to-one), counter types, wings, and interaction styles (withdrawing, assertive, and compliant). Additionally, they share personal anecdotes and discuss how self-awareness and development are key to understanding these Enneagram concepts.

00:00 Introduction and Episode Milestone

00:38 Personal Updates and Training Challenges

02:56 Diving into Enneagram Subtypes

05:02 Exploring Social Subtypes

11:35 Understanding Self-Preservation Subtypes

14:55 One-to-One Subtypes Explained

19:29 Counter Types and Their Nuances

31:14 Exploring the Counter Type of Nine

33:04 Understanding Enneagram Wings

39:38 Theories Behind Enneagram Wings

44:55 Introduction to Interaction Styles

49:50 Parenting Challenges and Personal Growth

56:09 Conclusion and Call to Action

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In this episode of Enneagram Adventure, Holly and Tannah discuss the characteristics, motivations, and behaviors of Enneagram Nines, also known as the Adaptive Peacemakers. They share personal experiences, stories, and observations on how Nines strive to maintain peace, avoid conflict, and merge with others, sometimes losing their own desires and identities in the process. The conversation delves into how Nines handle anger, their tendencies to be agreeable, and their struggle with prioritization and decision-making. Tips for Nines to grow and integrate are also highlighted, offering insights into their stress and growth lines.

00:00 Introduction to Enneagram Nines

00:37 Understanding the Peacemaker

02:36 Challenges and Misconceptions

04:10 Conflict in Relationships

06:12 Anger and Passive Aggression

14:01 Nines in Professional Settings

16:25 Contentment and Change

18:07 Decision Making and Adaptability

25:38 Integration and Growth

26:42 Understanding the Core Desires of Nines

28:34 Navigating Stress and Anxiety in Nines

30:35 The Growth Path for Nines

31:34 Emotional Depth and Sentimentality in Nines

39:22 Feedback and Boundaries for Nines

42:32 Celebrating the Positivity and Teaching Skills of Nines

44:32 Conclusion and Future Topics

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