In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-confidence, emphasizing the importance of honoring our true selves without shame.

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