In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode.

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Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Timestamps

Personal Liberation through the Lens of the Enneagram [00:02:10]

Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways.

Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30]

Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure.

Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08]

Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries.

The pattern of self-love [00:10:03]

Shifting focus from expecting love from others to loving oneself and taking control of one's own needs.

Moving from comparison to self-awareness [00:11:00]

Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel.

Embracing the mundane and finding intrinsic significance [00:14:25]

Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life.

The timestamp's title [00:22:07]

Moving from running away to learning what to fight for

Exploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations.

The timestamp's title [00:23:08]

Figuring out what's worth fighting for or focusing on

Reflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring.

The timestamp's title [00:24:12]

Moving from defense to acceptance for type eights

Examining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives.

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