Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Welcome to another insightful episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we delve into the personal and unique experience of announcing your pregnancy. Join Sarah and Katelyn, co-creators of the comprehensive 'O.W.N. Your Birth' course, as they discuss the various ways to share this exciting news, how to find support, and the importance of choosing the moment that feels right for you. Whether you're ready to shout it from the rooftops or prefer to keep it under wraps, this episode empowers you to navigate your pregnancy journey with confidence. Don't miss out on this engaging conversation!

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood:

In this episode, Sarah Marie Bilger, host of the Entering Motherhood podcast, engages in a discussion with Kristin Revere, the founder of Gold Coast Doulas. Kristin shares her transformative journey from a career in advertising to becoming a pioneer in the birth work industry. She offers invaluable insights into her own pregnancy experiences and underscores the importance of assembling a supportive team for expectant mothers and those embarking on the motherhood journey.

The episode explores the crucial roles doulas play, the significance of budgeting for support services, and the need to establish boundaries with visitors. Prioritizing mental health and trusting one's instincts are emphasized as vital in navigating this transformative period. Kristin’s practical advice and resource recommendations aim to empower expectant mothers to navigate pregnancy, childbirth, and the postpartum phase with confidence and support.

Join the conversation to discover how to best leverage available resources and support systems to ensure a positive birthing experience tailored to individual needs. Whether you're a first-time mother or expanding your family, this episode provides guiding principles and support options to help you thrive in motherhood.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Kristin Revere:

Connect with Entering Motherhood:

Join Sarah Marie Bilger in this episode of the Entering Motherhood podcast, where she is accompanied by Katelyn, co-creator of the O.W.N. Your Birth course. Together, they explore the essential tools and techniques for birthing, from hands-on support to using aids like birth balls, combs, and essential oils. They discuss the significance of being informed and empowered during childbirth and provide insights into various supportive methods to enhance the birthing experience. Tune in and discover how to navigate your birth journey with confidence and find the tools that suit you best.

Relevant Links:

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood:

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we dive into the critical period immediately after birth, often referred to as the 'golden window' or 'sacred window,' where the body, mind, and spirit undergo significant changes. Sarah, a VBAC mama and experienced doula, shares personal insights and practical advice to help new mothers navigate this transition with grace and ease.

We explore the importance of resting and prioritizing healing over societal pressures to 'bounce back.' Understand the emotional and physical challenges you might face, such as hormonal shifts, soreness, and fatigue, while learning strategies to manage these with self-compassion. From nourishing your body with warm, nutrient-rich foods to setting boundaries and accepting help, this episode offers valuable tips to support your postpartum journey.

Listeners are encouraged to embrace the slow and gentle recovery process, fostering a deep connection with their newborn and allowing the space needed for healing. With practical advice on postpartum essentials and a focus on self-care, Sarah aims to empower mothers to honor their needs and navigate this transformative time with confidence.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood:

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, join Sarah and Katelyn for a candid doula talk about navigating the unpredictable nature of pregnancy, birth, and postpartum. Discover how to cope when things don’t go as planned, and learn strategies to feel informed and empowered even when unexpected challenges arise.

Gain insights on maintaining a big picture goal for your motherhood journey and how to pivot when faced with unforeseen circumstances. Embrace the power of communication, support networks, and seeking professional help to manage any unexpected hurdles along the way.

Whether you're a first-time mother or adding another member to your family, this episode offers supportive advice and resources to ensure you feel confident and empowered throughout your journey. Connect, reflect, and transform as we explore the unpredictable road of motherhood together.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Katelyn:

Connect with Entering Motherhood:

Join Sarah Marie Bilger on the Entering Motherhood podcast as she delves into a captivating conversation with Marissa Salemi, an occupational therapist and postpartum coach for E2M Fitness. In this episode, Marissa opens up about her experience as a mother of three and emphasizes the integral role of fitness during pregnancy and postpartum recovery.

Discover vital exercises for expectant mothers, learn about common concerns like diastasis recti and pelvic floor dysfunction, and understand the importance of self-care for maintaining family well-being. Marissa encourages creativity in incorporating fitness into daily life and highlights the importance of seeking support when needed.

Tune in for an episode filled with practical advice, illuminating discussions, and a heartfelt journey through the challenges and triumphs of motherhood, aiming to inspire and empower all moms on their unique journeys.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Marissa Salemi:

Connect with Entering Motherhood:

Join Sarah Marie Bilger in this insightful episode of the Entering Motherhood podcast, where she shares practical and natural ways to manage common pregnancy symptoms. From combating nausea and alleviating constipation to tackling heartburn and boosting energy, Sarah provides tried-and-true tips backed by research and personal experience. Gain valuable insights into maintaining a comfortable and healthy pregnancy with accessible strategies from the O.W.N. Your Birth Childbirth Education course. Connect with a supportive community and equip yourself with the tools to navigate this transformative journey.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood:

Join Sarah Marie Bilger on the Entering Motherhood podcast for an enlightening episode focused on empowering moms-to-be. In this episode, Sarah and Katelyn dive into the importance of knowing your birth options and making informed decisions. They discuss their signature Own Your Birth course, designed to provide comprehensive and unbiased information, helping expectant mothers navigate pregnancy, birth, and postpartum with confidence.

Through engaging conversations and real-life experiences, this episode uncovers the significance of advocacy and finding the right resources. Perfect for pregnant women seeking insights and support to own their birth journey. Tune in to explore how understanding your options can transform your birthing experience into an empowering and joyful journey.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Katelyn:

Connect with Entering Motherhood:

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger engages in an illuminating conversation with Nicole Alfred, a registered massage therapist and C-section recovery coach. Nicole shares her personal experiences with cesareans and emphasizes the importance of mental, emotional, and physical healing. She discusses the common misconceptions surrounding cesarean recovery and society's unrealistic expectations on new mothers to "bounce back." Highlighting the need for comprehensive postpartum care, Nicole offers practical advice and resources for mothers recovering from cesareans, encouraging them to prioritize their well-being and seek support. This episode is a must-listen for any mother preparing for a cesarean or navigating the early stages of recovery.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Nicole Alfred:

Connect with Entering Motherhood:

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a passionate doula, and former mechanical engineer. Join Sarah and Katelyn, a dedicated nurse, as they share their transformative journeys into the world of doula work, inspired by their personal experiences with childbirth.

In this engaging Doula Talk episode, they discuss the significance of birth education, the evolution of doula work, and offer insights into making the transition into motherhood an empowering and beautiful journey. Tune in to learn more about their signature "O.W.N. Your Birth" childbirth education course, designed to provide comprehensive insights and empower mothers during pregnancy, birth, and postpartum.

Whether you're considering becoming a doula or simply seeking valuable insights into pregnancy and motherhood, this episode is packed with honest conversations, heartfelt stories, and practical advice. Join the conversation, explore the possibilities, and make informed choices for you and your family.

Register for the O.W.N Your Birth Childbirth Education Course

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Katelyn:

Connect with Entering Motherhood: