Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.

Entering The Present Moment - Meditation

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" target="_blank" rel="noreferrer noopener">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" target="_blank" rel="noreferrer noopener">Merch</a> at <a href="https://www.ctbdmeditation.com/" target="_blank" rel="noreferrer noopener">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" target="_blank" rel="noreferrer noopener">Youtube.com/@calmthebleepdown/</a>

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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" rel="noopener noreferrer">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" rel="noopener noreferrer">Merch</a> at <a href="https://www.ctbdmeditation.com/" rel="noopener noreferrer">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" rel="noopener noreferrer">Youtube.com/@calmthebleepdown/</a>

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Entering The Present Moment - Meditation

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