Day 04 of Lael Rides Around the World Faster: I rode 194 miles (313 km) with +8,196 feet (2,498 meters) from North Bay to Arnprior, Ontario, Canada.This episode is presented by Ruckus Composites: <a href='https://ruckuscomp.com/'>https://ruckuscomp.com/</a>

Day 04 of Lael Rides Around the World Faster: I rode 194 miles (313 km) with +8,196 feet (2,498 meters) from North Bay to Arnprior, Ontario, Canada. This episode is presented by Ruckus Composites: https://ruckuscomp.com/

Day 04 of Lael Rides Around the World Faster: I rode 194 miles (313 km) with +8,196 feet (2,498 meters) from North Bay to Arnprior, Ontario, Canada.This episode is presented by Ruckus Composites: <a href="https://ruckuscomp.com/" rel="noopener noreferrer">https://ruckuscomp.com/</a>

EP 04: North Bay to Arnprior, Ontario, Canada

This summer, I'll be riding around the world and going after the Guinness Record for fastest circumnavigation by bicycle overall. The current record is 78 days, 14 hours and 40 minutes set by Mark Beaumont in 2017.&nbsp; Follow along as I deliver daily podcasts from the road. Presented by Ruckus Composites and Queen Stage: Women's Cycling Podcast. Music was created by my brother, James Wilcox.

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Fitness

This summer, I'll be riding around the world and going after the Guinness Record for fastest circumnavigation by bicycle overall. The current record is 78 days, 14 hours and 40 minutes set by Mark Beaumont in 2017.  Follow along as I deliver daily podcasts from the road. Presented by Ruckus Composites and Queen Stage: Women's Cycling Podcast. Music was created by my brother, James Wilcox.

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EP 04: North Bay to Arnprior, Ontario, Canada

EP 04: North Bay to Arnprior, Ontario, Canada

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