Diet culture and struggling with food and your body is that toxic, abusive relationship that should have ended years ago, but just keeps hanging on and making you feel like crap. Diet culture is a form of violence towards women, and anyone who feels hijacked by limiting programming that tells you only thin, young, small bodies are valuable and worthy. In this episode of The Psychedelic Integration Podcast I am sharing about breaking up with diet culture and finding home within yourself through psychedelic integration. We’ll dive into body image, binge eating, the cycle of restriction and control, and where it all comes from – so you can reclaim your power and heal your relationship with food once and for all.

RESOURCES MENTIONED IN THIS EPISODE:

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