In the inaugural episode of the Therapy Explained podcast I speak with Anne-Marie Shepherd. Anne-Marie is the founder and operator of the Centre for Cognitive Behavioural Therapy in Cork (www.ccbt.ie).

Anne-Marie works as a CBT therapist as well as a clinical supervisor and has over a decade of experience delivering CBT.

We discussed what CBT is, what a course of CBT looks like, and the types of problems it can help.

Learn more about Anne-marie here - https://ccbt.ie/

Music 'Doing It Stealthy' by Oloff (https://spoti.fi/3gqPOiS)