Jim and Rob broadcast LIVE from the Precision Hydration tent at the Ironman 70.3 World Championship Expo. Joining in on the conversation is Andy Blow, CEO of Precision Hydration. Last minute questions are answered along with race day reminders. Enjoy.

Jim and Rob will be LIVE on the Ironman Main Stage at the expo Friday(12/13) at 11:30am to discuss Bike Course execution.

Follow the CtC Facebook Page for group rides on course via Fulgaz here.

Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th.

Email questions and schedule a race plan meeting to Rob Dallimore [email protected]

Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.