Burnout is a silent epidemic in first responder careers, yet it's often ignored or normalized. In this episode, AK and I dive into the realities of first responder mental health, nervous system regulation, and the process of rebuilding after burnout. We discuss unpacking trauma, recognizing burnout before it’s too late, and how to reset your nervous system for long-term resilience.

If you're a first responder or someone struggling with burnout, this episode is a must-listen.

📖 Get AK Dozanti’s book, Beat the Burnout, and learn how to prevent, recognize, and recover from burnout before it’s too late: akadizanti.com

To connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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